17.5 km | 01:55:31 | 06:35/km日期: 2012-07-08 08:50 - 總爬升: 568 m - 平均心率: 148 - 卡路里: 937 Cal
Pace: 03'22" / 09'05" / 08'43" / 24'44" / 3494'16" / 06'24" / 06'19" / 06'03" / 06'17" / 06'13" / 06'32" / 06'25" / 06'10" / 06'37" / 06'27" / 06'30" / 06'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 07'46" (+02'02") | 1000 / 2000 |
| 3 | | 07'06" (+01'22") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 07'08" (+01'24") | 232 / 4232 |
| 6 | | 09'19" (+03'35") | 1000 / 5232 |
| 7 | | 06'24" (+00'40") | 1000 / 6232 |
| 8 | | 06'17" (+00'33") | 1000 / 7232 |
| 9 | | 06'01" (+00'17") | 1000 / 8232 |
| 10 | | 06'15" (+00'31") | 1000 / 9232 |
| 11 | | 06'08" (+00'24") | 1000 / 10232 |
| 12 | | 06'47" (+01'03") | 1000 / 11232 |
| 13 | | 06'16" (+00'32") | 1000 / 12232 |
| 14 | | 06'15" (+00'31") | 1000 / 13232 |
| 15 | | 06'35" (+00'51") | 1000 / 14232 |
| 16 | | 06'26" (+00'42") | 1000 / 15232 |
| 17 | | 06'29" (+00'45") | 1000 / 16232 |
| 18 | | 06'16" (+00'32") | 1000 / 17232 |
| 19 | | 05'13" | 294 / 17526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 35.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 09'05" | 00:12'27" |
| 3 | 08'43" | 00:21'10" |
| 4 | 24'44" | 00:45'54" |
| 5 | 3494'16" | 59:00'10" |
| 6 | 06'24" | 59:06'34" |
| 7 | 06'19" | 59:12'53" |
| 8 | 06'03" | 59:18'56" |
| 9 | 06'17" | 59:25'13" |
| 10 | 06'13" | 59:31'26" |
| 11 | 06'32" | 59:37'58" |
| 12 | 06'25" | 59:44'23" |
| 13 | 06'10" | 59:50'33" |
| 14 | 06'37" | 59:57'10" |
| 15 | 06'27" | 60:03'37" |
| 16 | 06'30" | 60:10'07" |
| 17 | 06'25" | 60:16'32" |
| 17.5 | 05'24" | 60:19'23" |
23476.0 km | 
17.2 km
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