13.6 km | 01:30:50 | 06:39/km日期: 2012-05-13 07:37 - 總爬升: 459 m - 平均心率: 149 - 卡路里: 824 Cal
Pace: 06'45" / 06'32" / 06'24" / 06'15" / 06'28" / 06'08" / 07'13" / 06'54" / 06'03" / 06'52" / 08'03" / 06'18" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 07'13" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'52" (+00'49") | 1000 / 10000 |
| 11 | | 08'02" (+01'59") | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 06'47" (+00'44") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 30.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'28" | 00:32'24" |
| 6 | 06'08" | 00:38'32" |
| 7 | 07'13" | 00:45'45" |
| 8 | 06'54" | 00:52'39" |
| 9 | 06'03" | 00:58'42" |
| 10 | 06'52" | 01:05'34" |
| 11 | 08'03" | 01:13'37" |
| 12 | 06'18" | 01:19'55" |
| 13 | 06'36" | 01:26'31" |
| 13.6 | 06'43" | 01:30'46" |
23476.0 km | 
17.2 km
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