26.1 km | 05:09:57 | 11:53/km日期: 2020-07-29 07:51 - 總爬升: 534 m - 平均心率: 125 - 卡路里: 1290 Cal - 平均步頻: 130
Pace: 09'28" / 12'53" / 13'15" / 13'04" / 08'30" / 08'57" / 10'08" / 16'06" / 14'39" / 17'09" / 22'33" / 13'05" / 08'07" / 09'27" / 10'47" / 06'14" / 08'38" / 10'24" / 09'47" / 10'06" / 10'28" / 10'39" / 10'40" / 10'09" / 10'48" / 09'33" / 08'41" / 111'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 396.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 12'53" | 00:22'21" |
| 3 | 13'15" | 00:35'36" |
| 4 | 13'04" | 00:48'40" |
| 5 | 08'30" | 00:57'10" |
| 6 | 08'57" | 01:06'07" |
| 7 | 10'08" | 01:16'15" |
| 8 | 16'06" | 01:32'21" |
| 9 | 14'39" | 01:47'00" |
| 10 | 17'09" | 02:04'09" |
| 11 | 22'33" | 02:26'42" |
| 12 | 13'05" | 02:39'47" |
| 13 | 08'07" | 02:47'54" |
| 14 | 09'27" | 02:57'21" |
| 15 | 10'47" | 03:08'08" |
| 16 | 06'14" | 03:14'22" |
| 17 | 08'38" | 03:23'00" |
| 18 | 10'24" | 03:33'24" |
| 19 | 09'47" | 03:43'11" |
| 20 | 10'06" | 03:53'17" |
| 21 | 10'28" | 04:03'45" |
| 22 | 10'39" | 04:14'24" |
| 23 | 10'40" | 04:25'04" |
| 24 | 10'09" | 04:35'13" |
| 25 | 10'48" | 04:46'01" |
| 26 | 09'33" | 04:55'34" |
| 27 | 08'41" | 05:04'15" |
| 26.1 | -6'00" | 05:09'57" |
23490.9 km | 
17.2 km
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