26.7 km | 03:56:31 | 08:52/km日期: 2020-04-04 08:55 - 總爬升: 482 m - 平均心率: 150 - 卡路里: 1320 Cal - 平均步頻: 159
Pace: 14'10" / 07'50" / 09'20" / 06'37" / 07'49" / 06'27" / 06'19" / 06'17" / 08'17" / 10'06" / 07'25" / 07'46" / 13'14" / 08'19" / 07'48" / 09'48" / 07'08" / 09'13" / 11'06" / 08'47" / 08'14" / 05'51" / 07'39" / 10'02" / 09'35" / 08'18" / 07'44" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 154.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 07'50" | 00:22'00" |
| 3 | 09'20" | 00:31'20" |
| 4 | 06'37" | 00:37'57" |
| 5 | 07'49" | 00:45'46" |
| 6 | 06'27" | 00:52'13" |
| 7 | 06'19" | 00:58'32" |
| 8 | 06'17" | 01:04'49" |
| 9 | 08'17" | 01:13'06" |
| 10 | 10'06" | 01:23'12" |
| 11 | 07'25" | 01:30'37" |
| 12 | 07'46" | 01:38'23" |
| 13 | 13'14" | 01:51'37" |
| 14 | 08'19" | 01:59'56" |
| 15 | 07'48" | 02:07'44" |
| 16 | 09'48" | 02:17'32" |
| 17 | 07'08" | 02:24'40" |
| 18 | 09'13" | 02:33'53" |
| 19 | 11'06" | 02:44'59" |
| 20 | 08'47" | 02:53'46" |
| 21 | 08'14" | 03:02'00" |
| 22 | 05'51" | 03:07'51" |
| 23 | 07'39" | 03:15'30" |
| 24 | 10'02" | 03:25'32" |
| 25 | 09'35" | 03:35'07" |
| 26 | 08'18" | 03:43'25" |
| 27 | 07'44" | 03:51'09" |
| 26.7 | -15'-41" | 03:56'31" |
23476.0 km | 
17.2 km
留言 
