20.2 km | 03:07:24 | 09:16/km日期: 2020-01-01 10:18 - 總爬升: 302 m - 平均心率: 138 - 卡路里: 1000 Cal - 平均步頻: 154
Pace: 07'46" / 08'28" / 06'38" / 07'45" / 07'53" / 07'54" / 07'49" / 08'44" / 10'36" / 10'17" / 14'36" / 10'26" / 09'53" / 13'46" / 09'04" / 06'25" / 06'59" / 07'01" / 07'03" / 08'44" / 08'17" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'28" | 00:16'14" |
| 3 | 06'38" | 00:22'52" |
| 4 | 07'45" | 00:30'37" |
| 5 | 07'53" | 00:38'30" |
| 6 | 07'54" | 00:46'24" |
| 7 | 07'49" | 00:54'13" |
| 8 | 08'44" | 01:02'57" |
| 9 | 10'36" | 01:13'33" |
| 10 | 10'17" | 01:23'50" |
| 11 | 14'36" | 01:38'26" |
| 12 | 10'26" | 01:48'52" |
| 13 | 09'53" | 01:58'45" |
| 14 | 13'46" | 02:12'31" |
| 15 | 09'04" | 02:21'35" |
| 16 | 06'25" | 02:28'00" |
| 17 | 06'59" | 02:34'59" |
| 18 | 07'01" | 02:42'00" |
| 19 | 07'03" | 02:49'03" |
| 20 | 08'44" | 02:57'47" |
| 21 | 08'17" | 03:06'04" |
| 20.2 | -1'-40" | 03:07'24" |
23476.0 km | 
17.2 km
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