19.7 km | 03:49:18 | 11:38/km日期: 2019-06-08 08:08 - 總爬升: 381 m - 平均心率: 129 - 卡路里: 976 Cal
Pace: 03'50" / 08'09" / 11'49" / 08'08" / 08'26" / 11'11" / 08'00" / 08'41" / 08'25" / 07'58" / 09'58" / 08'52" / 18'19" / 10'49" / 22'28" / 16'58" / 11'38" / 12'46" / 18'17" / 09'41" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 08'09" | 00:11'59" |
| 3 | 11'49" | 00:23'48" |
| 4 | 08'08" | 00:31'56" |
| 5 | 08'26" | 00:40'22" |
| 6 | 11'11" | 00:51'33" |
| 7 | 08'00" | 00:59'33" |
| 8 | 08'41" | 01:08'14" |
| 9 | 08'25" | 01:16'39" |
| 10 | 07'58" | 01:24'37" |
| 11 | 09'58" | 01:34'35" |
| 12 | 08'52" | 01:43'27" |
| 13 | 18'19" | 02:01'46" |
| 14 | 10'49" | 02:12'35" |
| 15 | 22'28" | 02:35'03" |
| 16 | 16'58" | 02:52'01" |
| 17 | 11'38" | 03:03'39" |
| 18 | 12'46" | 03:16'25" |
| 19 | 18'17" | 03:34'42" |
| 20 | 09'41" | 03:44'23" |
| 19.7 | -16'-48" | 03:49'18" |
23476.0 km | 
17.2 km
留言 
