22.6 km | 03:16:30 | 08:40/km日期: 2019-04-24 20:47 - 總爬升: 177 m - 平均心率: 128 - 卡路里: 1121 Cal
Pace: 09'44" / 08'20" / 10'16" / 07'44" / 07'26" / 10'10" / 06'49" / 09'23" / 04'37" / 07'14" / 07'20" / 07'01" / 07'06" / 09'21" / 08'24" / 08'29" / 08'25" / 07'24" / 08'06" / 08'47" / 06'14" / 07'17" / 07'32" / 07'07" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 183.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'20" | 00:18'04" |
| 3 | 10'16" | 00:28'20" |
| 4 | 07'44" | 00:36'04" |
| 5 | 07'26" | 00:43'30" |
| 6 | 10'10" | 00:53'40" |
| 7 | 06'49" | 01:00'29" |
| 8 | 09'23" | 01:09'52" |
| 9 | 04'37" | 01:14'29" |
| 10 | 07'14" | 01:21'43" |
| 11 | 07'20" | 01:29'03" |
| 12 | 07'01" | 01:36'04" |
| 13 | 07'06" | 01:43'10" |
| 14 | 09'21" | 01:52'31" |
| 15 | 08'24" | 02:00'55" |
| 16 | 08'29" | 02:09'24" |
| 17 | 08'25" | 02:17'49" |
| 18 | 07'24" | 02:25'13" |
| 19 | 08'06" | 02:33'19" |
| 20 | 08'47" | 02:42'06" |
| 21 | 06'14" | 02:48'20" |
| 22 | 07'17" | 02:55'37" |
| 23 | 07'32" | 03:03'09" |
| 24 | 07'07" | 03:10'16" |
| 22.6 | -4'-35" | 03:16'30" |
23490.9 km | 
17.2 km
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