42.1 km | 06:42:02 | 09:33/km日期: 2019-02-23 08:12 - 總爬升: 1285 m - 平均心率: 135 - 卡路里: 2530 Cal - 平均步頻: 162
Pace: 11'16" / 05'57" / 09'15" / 09'02" / 09'26" / 10'05" / 09'51" / 09'08" / 07'24" / 09'55" / 08'35" / 12'12" / 08'30" / 08'23" / 08'29" / 06'48" / 13'21" / 09'58" / 08'54" / 09'52" / 08'58" / 08'30" / 09'09" / 10'11" / 07'28" / 56'23" / 12'42" / 09'58" / 07'59" / 10'52" / 07'52" / 07'37" / 11'56" / 13'04" / 08'22" / 08'55" / 08'16" / 08'04" / 12'18" / 08'43" / 12'51" / 09'50" / 33'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'20") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 09'13" (+03'17") | 1000 / 3000 |
| 4 | | 09'02" (+03'06") | 1000 / 4000 |
| 5 | | 09'26" (+03'30") | 1000 / 5000 |
| 6 | | 10'04" (+04'08") | 1000 / 6000 |
| 7 | | 09'50" (+03'54") | 1000 / 7000 |
| 8 | | 09'08" (+03'12") | 1000 / 8000 |
| 9 | | 07'24" (+01'28") | 1000 / 9000 |
| 10 | | 09'54" (+03'58") | 1000 / 10000 |
| 11 | | 08'35" (+02'39") | 1000 / 11000 |
| 12 | | 12'11" (+06'15") | 1000 / 12000 |
| 13 | | 08'29" (+02'33") | 1000 / 13000 |
| 14 | | 08'24" (+02'28") | 1000 / 14000 |
| 15 | | 08'28" (+02'32") | 1000 / 15000 |
| 16 | | 06'45" (+00'49") | 1000 / 16000 |
| 17 | | 13'24" (+07'28") | 1000 / 17000 |
| 18 | | 09'49" (+03'53") | 1000 / 18000 |
| 19 | | 09'01" (+03'05") | 1000 / 19000 |
| 20 | | 09'50" (+03'54") | 1000 / 20000 |
| 21 | | 08'59" (+03'03") | 1000 / 21000 |
| 22 | | 08'29" (+02'33") | 1000 / 22000 |
| 23 | | 09'05" (+03'09") | 1000 / 23000 |
| 24 | | 10'15" (+04'19") | 1000 / 24000 |
| 25 | | 07'26" (+01'30") | 1000 / 25000 |
| 26 | | 09'37" (+03'41") | 1000 / 26000 |
| 27 | | 12'52" (+06'56") | 1000 / 27000 |
| 28 | | 09'57" (+04'01") | 1000 / 28000 |
| 29 | | 07'59" (+02'03") | 1000 / 29000 |
| 30 | | 10'50" (+04'54") | 1000 / 30000 |
| 31 | | 07'52" (+01'56") | 1000 / 31000 |
| 32 | | 07'36" (+01'40") | 1000 / 32000 |
| 33 | | 11'56" (+06'00") | 1000 / 33000 |
| 34 | | 13'03" (+07'07") | 1000 / 34000 |
| 35 | | 08'21" (+02'25") | 1000 / 35000 |
| 36 | | 08'55" (+02'59") | 1000 / 36000 |
| 37 | | 08'16" (+02'20") | 1000 / 37000 |
| 38 | | 08'03" (+02'07") | 1000 / 38000 |
| 39 | | 12'18" (+06'22") | 1000 / 39000 |
| 40 | | 08'42" (+02'46") | 1000 / 40000 |
| 41 | | 12'42" (+06'46") | 1000 / 41000 |
| 42 | | 09'58" (+04'02") | 1000 / 42000 |
| 43 | | 32'48" (+26'52") | 70 / 42070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 105.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 05'57" | 00:17'13" |
| 3 | 09'15" | 00:26'28" |
| 4 | 09'02" | 00:35'30" |
| 5 | 09'26" | 00:44'56" |
| 6 | 10'05" | 00:55'01" |
| 7 | 09'51" | 01:04'52" |
| 8 | 09'08" | 01:14'00" |
| 9 | 07'24" | 01:21'24" |
| 10 | 09'55" | 01:31'19" |
| 11 | 08'35" | 01:39'54" |
| 12 | 12'12" | 01:52'06" |
| 13 | 08'30" | 02:00'36" |
| 14 | 08'23" | 02:08'59" |
| 15 | 08'29" | 02:17'28" |
| 16 | 06'48" | 02:24'16" |
| 17 | 13'21" | 02:37'37" |
| 18 | 09'58" | 02:47'35" |
| 19 | 08'54" | 02:56'29" |
| 20 | 09'52" | 03:06'21" |
| 21 | 08'58" | 03:15'19" |
| 22 | 08'30" | 03:23'49" |
| 23 | 09'09" | 03:32'58" |
| 24 | 10'11" | 03:43'09" |
| 25 | 07'28" | 03:50'37" |
| 26 | 56'23" | 04:47'00" |
| 27 | 12'42" | 04:59'42" |
| 28 | 09'58" | 05:09'40" |
| 29 | 07'59" | 05:17'39" |
| 30 | 10'52" | 05:28'31" |
| 31 | 07'52" | 05:36'23" |
| 32 | 07'37" | 05:44'00" |
| 33 | 11'56" | 05:55'56" |
| 34 | 13'04" | 06:09'00" |
| 35 | 08'22" | 06:17'22" |
| 36 | 08'55" | 06:26'17" |
| 37 | 08'16" | 06:34'33" |
| 38 | 08'04" | 06:42'37" |
| 39 | 12'18" | 06:54'55" |
| 40 | 08'43" | 07:03'38" |
| 41 | 12'51" | 07:16'29" |
| 42 | 09'50" | 07:26'19" |
| 42.1 | 33'00" | 07:28'38" |
23476.0 km | 
17.2 km
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