16.5 km | 02:22:01 | 08:36/km日期: 2018-09-29 18:07 - 平均心率: 129 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 53%
Pace: 08'00" / 08'13" / 12'07" / 07'48" / 07'57" / 09'48" / 07'46" / 07'38" / 07'23" / 06'19" / 07'07" / 14'56" / 07'48" / 07'30" / 08'50" / 09'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'40") | 1000 / 1000 |
| 2 | | 08'12" (+01'53") | 1000 / 2000 |
| 3 | | 12'07" (+05'48") | 1000 / 3000 |
| 4 | | 07'47" (+01'28") | 1000 / 4000 |
| 5 | | 07'56" (+01'37") | 1000 / 5000 |
| 6 | | 09'48" (+03'29") | 1000 / 6000 |
| 7 | | 07'45" (+01'26") | 1000 / 7000 |
| 8 | | 07'38" (+01'19") | 1000 / 8000 |
| 9 | | 07'22" (+01'03") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'07" (+00'48") | 1000 / 11000 |
| 12 | | 14'55" (+08'36") | 1000 / 12000 |
| 13 | | 07'47" (+01'28") | 1000 / 13000 |
| 14 | | 07'30" (+01'11") | 1000 / 14000 |
| 15 | | 08'50" (+02'31") | 1000 / 15000 |
| 16 | | 09'10" (+02'51") | 1000 / 16000 |
| 17 | | 07'31" (+01'12") | 489 / 16489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'13" | 00:16'13" |
| 3 | 12'07" | 00:28'20" |
| 4 | 07'48" | 00:36'08" |
| 5 | 07'57" | 00:44'05" |
| 6 | 09'48" | 00:53'53" |
| 7 | 07'46" | 01:01'39" |
| 8 | 07'38" | 01:09'17" |
| 9 | 07'23" | 01:16'40" |
| 10 | 06'19" | 01:22'59" |
| 11 | 07'07" | 01:30'06" |
| 12 | 14'56" | 01:45'02" |
| 13 | 07'48" | 01:52'50" |
| 14 | 07'30" | 02:00'20" |
| 15 | 08'50" | 02:09'10" |
| 16 | 09'20" | 02:18'30" |
| 16.5 | 07'13" | 02:22'02" |
23476.0 km | 
17.2 km
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