17.8 km | 03:25:13 | 11:31/km日期: 2018-06-16 07:30 - 總爬升: 507 m - 卡路里: 970 Cal - 平均步頻: 144
Pace: 07'46" / 07'40" / 08'01" / 07'02" / 07'03" / 06'45" / 08'09" / 11'06" / 11'38" / 14'36" / 24'07" / 11'32" / 16'43" / 16'24" / 17'09" / 10'04" / 09'26" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'01") | 1000 / 1000 |
| 2 | | 07'40" (+00'55") | 1000 / 2000 |
| 3 | | 08'00" (+01'15") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 08'08" (+01'23") | 1000 / 7000 |
| 8 | | 11'06" (+04'21") | 1000 / 8000 |
| 9 | | 11'37" (+04'52") | 1000 / 9000 |
| 10 | | 14'35" (+07'50") | 1000 / 10000 |
| 11 | | 24'07" (+17'22") | 1000 / 11000 |
| 12 | | 11'30" (+04'45") | 1000 / 12000 |
| 13 | | 16'44" (+09'59") | 1000 / 13000 |
| 14 | | 16'22" (+09'37") | 1000 / 14000 |
| 15 | | 17'09" (+10'24") | 1000 / 15000 |
| 16 | | 10'03" (+03'18") | 1000 / 16000 |
| 17 | | 09'26" (+02'41") | 1000 / 17000 |
| 18 | | 12'16" (+05'31") | 819 / 17819 |
6月累積里程 : 155.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'40" | 00:15'26" |
| 3 | 08'01" | 00:23'27" |
| 4 | 07'02" | 00:30'29" |
| 5 | 07'03" | 00:37'32" |
| 6 | 06'45" | 00:44'17" |
| 7 | 08'09" | 00:52'26" |
| 8 | 11'06" | 01:03'32" |
| 9 | 11'38" | 01:15'10" |
| 10 | 14'36" | 01:29'46" |
| 11 | 24'07" | 01:53'53" |
| 12 | 11'32" | 02:05'25" |
| 13 | 16'43" | 02:22'08" |
| 14 | 16'24" | 02:38'32" |
| 15 | 17'09" | 02:55'41" |
| 16 | 10'04" | 03:05'45" |
| 17 | 09'26" | 03:15'11" |
| 17.8 | 12'16" | 03:25'14" |
23490.9 km | 
17.2 km
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