23.1 km | 03:04:33 | 07:58/km日期: 2018-01-21 15:57 - 總爬升: 304 m - 地點: 尖石鄉公所 - 天氣: 涼爽 - 卡路里: 1992 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 14'14" / 12'13" / 12'42" / 09'37" / 06'47" / 08'11" / 07'14" / 08'01" / 06'59" / 06'47" / 09'31" / 07'03" / 06'37" / 06'17" / 06'31" / 08'07" / 06'06" / 05'55" / 06'28" / 07'03" / 07'08" / 06'44" / 07'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+08'20") | 1000 / 1000 |
| 2 | | 12'12" (+06'18") | 1000 / 2000 |
| 3 | | 12'42" (+06'48") | 1000 / 3000 |
| 4 | | 09'36" (+03'42") | 1000 / 4000 |
| 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 08'10" (+02'16") | 1000 / 6000 |
| 7 | | 07'14" (+01'20") | 1000 / 7000 |
| 8 | | 08'01" (+02'07") | 1000 / 8000 |
| 9 | | 06'59" (+01'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 09'30" (+03'36") | 1000 / 11000 |
| 12 | | 07'02" (+01'08") | 1000 / 12000 |
| 13 | | 06'37" (+00'43") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 08'07" (+02'13") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 06'28" (+00'34") | 1000 / 19000 |
| 20 | | 07'03" (+01'09") | 1000 / 20000 |
| 21 | | 07'08" (+01'14") | 1000 / 21000 |
| 22 | | 06'43" (+00'49") | 1000 / 22000 |
| 23 | | 07'15" (+01'21") | 1000 / 23000 |
| 24 | | 06'56" (+01'02") | 151 / 23151 |
1月累積里程 : 273.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 12'13" | 00:26'27" |
| 3 | 12'42" | 00:39'09" |
| 4 | 09'37" | 00:48'46" |
| 5 | 06'47" | 00:55'33" |
| 6 | 08'11" | 01:03'44" |
| 7 | 07'14" | 01:10'58" |
| 8 | 08'01" | 01:18'59" |
| 9 | 06'59" | 01:25'58" |
| 10 | 06'47" | 01:32'45" |
| 11 | 09'31" | 01:42'16" |
| 12 | 07'03" | 01:49'19" |
| 13 | 06'37" | 01:55'56" |
| 14 | 06'17" | 02:02'13" |
| 15 | 06'31" | 02:08'44" |
| 16 | 08'07" | 02:16'51" |
| 17 | 06'06" | 02:22'57" |
| 18 | 05'55" | 02:28'52" |
| 19 | 06'28" | 02:35'20" |
| 20 | 07'03" | 02:42'23" |
| 21 | 07'08" | 02:49'31" |
| 22 | 06'44" | 02:56'15" |
| 23 | 07'15" | 03:03'30" |
| 23.2 | 07'02" | 03:04'34" |
23192.0 km | 
208.0 km
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