19.7 km | 02:55:40 | 08:55/km日期: 2017-10-29 05:21 - 總爬升: 256 m - 卡路里: 1063 Cal - 平均步頻: 176
Pace: 06'25" / 10'41" / 08'26" / 07'54" / 08'35" / 06'29" / 07'49" / 07'42" / 06'36" / 06'23" / 06'17" / 07'59" / 05'43" / 08'01" / 12'25" / 06'20" / 20'21" / 08'32" / 11'00" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'24") | 1000 / 1000 |
| 2 | | 10'41" (+04'59") | 1000 / 2000 |
| 3 | | 08'26" (+02'44") | 1000 / 3000 |
| 4 | | 07'54" (+02'12") | 1000 / 4000 |
| 5 | | 08'35" (+02'53") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 07'49" (+02'07") | 1000 / 7000 |
| 8 | | 07'42" (+02'00") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 07'59" (+02'17") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 08'01" (+02'19") | 1000 / 14000 |
| 15 | | 12'24" (+06'42") | 1000 / 15000 |
| 16 | | 06'19" (+00'37") | 1000 / 16000 |
| 17 | | 20'21" (+14'39") | 1000 / 17000 |
| 18 | | 08'31" (+02'49") | 1000 / 18000 |
| 19 | | 11'00" (+05'18") | 1000 / 19000 |
| 20 | | 13'44" (+08'02") | 679 / 19679 |
10月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'41" | 00:17'06" |
| 3 | 08'26" | 00:25'32" |
| 4 | 07'54" | 00:33'26" |
| 5 | 08'35" | 00:42'01" |
| 6 | 06'29" | 00:48'30" |
| 7 | 07'49" | 00:56'19" |
| 8 | 07'42" | 01:04'01" |
| 9 | 06'36" | 01:10'37" |
| 10 | 06'23" | 01:17'00" |
| 11 | 06'17" | 01:23'17" |
| 12 | 07'59" | 01:31'16" |
| 13 | 05'43" | 01:36'59" |
| 14 | 08'01" | 01:45'00" |
| 15 | 12'25" | 01:57'25" |
| 16 | 06'20" | 02:03'45" |
| 17 | 20'21" | 02:24'06" |
| 18 | 08'32" | 02:32'38" |
| 19 | 11'00" | 02:43'38" |
| 19.7 | 13'44" | 02:52'58" |
23476.0 km | 
17.2 km
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