51.4 km | 08:37:41 | 10:04/km日期: 2017-09-30 20:25 - 總爬升: 592 m - 卡路里: 2775 Cal - 平均步頻: 176
Pace: 06'32" / 06'56" / 06'50" / 06'44" / 06'11" / 13'22" / 06'05" / 11'06" / 06'32" / 06'46" / 06'46" / 06'39" / 08'13" / 06'38" / 12'26" / 06'27" / 06'37" / 06'37" / 06'31" / 06'44" / 07'02" / 07'10" / 06'51" / 06'41" / 17'20" / 08'01" / 06'49" / 06'51" / 06'40" / 07'44" / 09'07" / 07'44" / 07'25" / 07'27" / 71'21" / 18'41" / 07'51" / 07'42" / 07'19" / 11'36" / 09'00" / 10'58" / 11'47" / 08'14" / 09'23" / 17'17" / 17'06" / 08'44" / 08'26" / 10'35" / 12'38" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'48") | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 13'20" (+07'13") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 11'05" (+04'58") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'46" (+00'39") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 08'13" (+02'06") | 1000 / 13000 |
| 14 | | 06'37" (+00'30") | 1000 / 14000 |
| 15 | | 12'26" (+06'19") | 1000 / 15000 |
| 16 | | 06'27" (+00'20") | 1000 / 16000 |
| 17 | | 06'36" (+00'29") | 1000 / 17000 |
| 18 | | 06'36" (+00'29") | 1000 / 18000 |
| 19 | | 06'30" (+00'23") | 1000 / 19000 |
| 20 | | 06'40" (+00'33") | 1000 / 20000 |
| 21 | | 07'06" (+00'59") | 1000 / 21000 |
| 22 | | 07'01" (+00'54") | 1000 / 22000 |
| 23 | | 06'58" (+00'51") | 1000 / 23000 |
| 24 | | 06'41" (+00'34") | 1000 / 24000 |
| 25 | | 17'19" (+11'12") | 1000 / 25000 |
| 26 | | 07'54" (+01'47") | 1000 / 26000 |
| 27 | | 06'55" (+00'48") | 1000 / 27000 |
| 28 | | 06'51" (+00'44") | 1000 / 28000 |
| 29 | | 06'40" (+00'33") | 1000 / 29000 |
| 30 | | 07'43" (+01'36") | 1000 / 30000 |
| 31 | | 09'07" (+03'00") | 1000 / 31000 |
| 32 | | 07'43" (+01'36") | 1000 / 32000 |
| 33 | | 07'25" (+01'18") | 1000 / 33000 |
| 34 | | 07'26" (+01'19") | 1000 / 34000 |
| 35 | | 01:11'21" (+05'14") | 1000 / 35000 |
| 36 | | 18'41" (+12'34") | 1000 / 36000 |
| 37 | | 07'50" (+01'43") | 1000 / 37000 |
| 38 | | 07'41" (+01'34") | 1000 / 38000 |
| 39 | | 07'19" (+01'12") | 1000 / 39000 |
| 40 | | 11'35" (+05'28") | 1000 / 40000 |
| 41 | | 08'59" (+02'52") | 1000 / 41000 |
| 42 | | 10'58" (+04'51") | 1000 / 42000 |
| 43 | | 11'46" (+05'39") | 1000 / 43000 |
| 44 | | 08'14" (+02'07") | 1000 / 44000 |
| 45 | | 09'23" (+03'16") | 1000 / 45000 |
| 46 | | 17'17" (+11'10") | 1000 / 46000 |
| 47 | | 17'05" (+10'58") | 1000 / 47000 |
| 48 | | 08'43" (+02'36") | 1000 / 48000 |
| 49 | | 08'26" (+02'19") | 1000 / 49000 |
| 50 | | 10'35" (+04'28") | 1000 / 50000 |
| 51 | | 12'37" (+06'30") | 1000 / 51000 |
| 52 | | 14'17" (+08'10") | 385 / 51385 |
9月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'44" | 00:27'02" |
| 5 | 06'11" | 00:33'13" |
| 6 | 13'22" | 00:46'35" |
| 7 | 06'05" | 00:52'40" |
| 8 | 11'06" | 01:03'46" |
| 9 | 06'32" | 01:10'18" |
| 10 | 06'46" | 01:17'04" |
| 11 | 06'46" | 01:23'50" |
| 12 | 06'39" | 01:30'29" |
| 13 | 08'13" | 01:38'42" |
| 14 | 06'38" | 01:45'20" |
| 15 | 12'26" | 01:57'46" |
| 16 | 06'27" | 02:04'13" |
| 17 | 06'37" | 02:10'50" |
| 18 | 06'37" | 02:17'27" |
| 19 | 06'31" | 02:23'58" |
| 20 | 06'44" | 02:30'42" |
| 21 | 07'02" | 02:37'44" |
| 22 | 07'10" | 02:44'54" |
| 23 | 06'51" | 02:51'45" |
| 24 | 06'41" | 02:58'26" |
| 25 | 17'20" | 03:15'46" |
| 26 | 08'01" | 03:23'47" |
| 27 | 06'49" | 03:30'36" |
| 28 | 06'51" | 03:37'27" |
| 29 | 06'40" | 03:44'07" |
| 30 | 07'44" | 03:51'51" |
| 31 | 09'07" | 04:00'58" |
| 32 | 07'44" | 04:08'42" |
| 33 | 07'25" | 04:16'07" |
| 34 | 07'27" | 04:23'34" |
| 35 | 71'21" | 05:34'55" |
| 36 | 18'41" | 05:53'36" |
| 37 | 07'51" | 06:01'27" |
| 38 | 07'42" | 06:09'09" |
| 39 | 07'19" | 06:16'28" |
| 40 | 11'36" | 06:28'04" |
| 41 | 09'00" | 06:37'04" |
| 42 | 10'58" | 06:48'02" |
| 43 | 11'47" | 06:59'49" |
| 44 | 08'14" | 07:08'03" |
| 45 | 09'23" | 07:17'26" |
| 46 | 17'17" | 07:34'43" |
| 47 | 17'06" | 07:51'49" |
| 48 | 08'44" | 08:00'33" |
| 49 | 08'26" | 08:08'59" |
| 50 | 10'35" | 08:19'34" |
| 51 | 12'38" | 08:32'12" |
| 51.4 | 14'16" | 08:37'42" |
23476.0 km | 
17.2 km
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