15.1 km | 01:45:53 | 07:01/km日期: 2017-09-23 07:18 - 卡路里: 1099 Cal - 平均步頻: 178
Pace: 06'37" / 06'40" / 06'47" / 07'41" / 07'50" / 07'44" / 06'43" / 07'26" / 07'46" / 05'55" / 07'18" / 07'08" / 06'28" / 06'36" / 06'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 07'40" (+01'45") | 1000 / 4000 |
| 5 | | 07'49" (+01'54") | 1000 / 5000 |
| 6 | | 07'44" (+01'49") | 1000 / 6000 |
| 7 | | 06'41" (+00'46") | 1000 / 7000 |
| 8 | | 07'27" (+01'32") | 1000 / 8000 |
| 9 | | 07'45" (+01'50") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'17" (+01'22") | 1000 / 11000 |
| 12 | | 07'07" (+01'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 06'36" (+00'41") | 1000 / 14000 |
| 15 | | 06'47" (+00'52") | 1000 / 15000 |
| 16 | | 05'47" | 78 / 15078 |
9月累積里程 : 214.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 07'41" | 00:27'45" |
| 5 | 07'50" | 00:35'35" |
| 6 | 07'44" | 00:43'19" |
| 7 | 06'43" | 00:50'02" |
| 8 | 07'26" | 00:57'28" |
| 9 | 07'46" | 01:05'14" |
| 10 | 05'55" | 01:11'09" |
| 11 | 07'18" | 01:18'27" |
| 12 | 07'08" | 01:25'35" |
| 13 | 06'28" | 01:32'03" |
| 14 | 06'36" | 01:38'39" |
| 15 | 06'47" | 01:45'26" |
| 15.1 | 05'45" | 01:45'53" |
23476.0 km | 
17.2 km
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