16.1 km | 02:52:27 | 10:41/km日期: 2017-08-05 07:08 - 總爬升: 276 m - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 06'28" / 06'31" / 07'43" / 08'27" / 11'00" / 07'31" / 06'59" / 07'02" / 10'44" / 07'04" / 14'27" / 10'55" / 09'30" / 10'26" / 11'54" / 15'25" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'42" (+01'12") | 1000 / 3000 |
| 4 | | 08'27" (+01'57") | 1000 / 4000 |
| 5 | | 11'00" (+04'30") | 1000 / 5000 |
| 6 | | 07'30" (+01'00") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 07'02" (+00'32") | 1000 / 8000 |
| 9 | | 10'44" (+04'14") | 1000 / 9000 |
| 10 | | 07'04" (+00'34") | 1000 / 10000 |
| 11 | | 14'26" (+07'56") | 1000 / 11000 |
| 12 | | 10'52" (+04'22") | 1000 / 12000 |
| 13 | | 09'33" (+03'03") | 1000 / 13000 |
| 14 | | 10'26" (+03'56") | 1000 / 14000 |
| 15 | | 11'53" (+05'23") | 1000 / 15000 |
| 16 | | 15'25" (+08'55") | 1000 / 16000 |
| 17 | | 02:32'48" (+26'18") | 123 / 16123 |
8月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 07'43" | 00:20'42" |
| 4 | 08'27" | 00:29'09" |
| 5 | 11'00" | 00:40'09" |
| 6 | 07'31" | 00:47'40" |
| 7 | 06'59" | 00:54'39" |
| 8 | 07'02" | 01:01'41" |
| 9 | 10'44" | 01:12'25" |
| 10 | 07'04" | 01:19'29" |
| 11 | 14'27" | 01:33'56" |
| 12 | 10'55" | 01:44'51" |
| 13 | 09'30" | 01:54'21" |
| 14 | 10'26" | 02:04'47" |
| 15 | 11'54" | 02:16'41" |
| 16 | 15'25" | 02:32'06" |
| 16.1 | 14'04" | 02:33'50" |
23490.9 km | 
17.2 km
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