27.1 km | 03:43:52 | 08:15/km日期: 2017-05-13 07:14 - 總爬升: 692 m - 平均心率: 144 - 卡路里: 1373 Cal - 平均步頻: 170
Pace: 07'49" / 09'01" / 10'33" / 06'46" / 08'52" / 06'55" / 06'53" / 07'16" / 07'10" / 08'02" / 07'06" / 07'04" / 07'13" / 06'44" / 06'52" / 08'47" / 06'50" / 07'18" / 08'36" / 10'45" / 08'05" / 08'46" / 10'09" / 08'21" / 08'52" / 10'23" / 11'19" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'05") | 1000 / 1000 |
| 2 | | 09'00" (+02'17") | 1000 / 2000 |
| 3 | | 10'33" (+03'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 08'52" (+02'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'09") | 1000 / 7000 |
| 8 | | 07'16" (+00'33") | 1000 / 8000 |
| 9 | | 07'09" (+00'26") | 1000 / 9000 |
| 10 | | 08'01" (+01'18") | 1000 / 10000 |
| 11 | | 07'05" (+00'22") | 1000 / 11000 |
| 12 | | 07'04" (+00'21") | 1000 / 12000 |
| 13 | | 07'12" (+00'29") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 06'52" (+00'09") | 1000 / 15000 |
| 16 | | 08'46" (+02'03") | 1000 / 16000 |
| 17 | | 06'50" (+00'07") | 1000 / 17000 |
| 18 | | 07'17" (+00'34") | 1000 / 18000 |
| 19 | | 08'35" (+01'52") | 1000 / 19000 |
| 20 | | 10'00" (+03'17") | 406 / 19406 |
| 21 | | 09'36" (+02'53") | 1000 / 20406 |
| 22 | | 08'50" (+02'07") | 1000 / 21406 |
| 23 | | 09'36" (+02'53") | 1000 / 22406 |
| 24 | | 09'28" (+02'45") | 1000 / 23406 |
| 25 | | 08'11" (+01'28") | 1000 / 24406 |
| 26 | | 10'44" (+04'01") | 1000 / 25406 |
| 27 | | 08'50" (+02'07") | 1000 / 26406 |
| 28 | | 12'36" (+05'53") | 692 / 27099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 134.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'01" | 00:16'50" |
| 3 | 10'33" | 00:27'23" |
| 4 | 06'46" | 00:34'09" |
| 5 | 08'52" | 00:43'01" |
| 6 | 06'55" | 00:49'56" |
| 7 | 06'53" | 00:56'49" |
| 8 | 07'16" | 01:04'05" |
| 9 | 07'10" | 01:11'15" |
| 10 | 08'02" | 01:19'17" |
| 11 | 07'06" | 01:26'23" |
| 12 | 07'04" | 01:33'27" |
| 13 | 07'13" | 01:40'40" |
| 14 | 06'44" | 01:47'24" |
| 15 | 06'52" | 01:54'16" |
| 16 | 08'47" | 02:03'03" |
| 17 | 06'50" | 02:09'53" |
| 18 | 07'18" | 02:17'11" |
| 19 | 08'36" | 02:25'47" |
| 20 | 10'45" | 02:36'32" |
| 21 | 08'05" | 02:44'37" |
| 22 | 08'46" | 02:53'23" |
| 23 | 10'09" | 03:03'32" |
| 24 | 08'21" | 03:11'53" |
| 25 | 08'52" | 03:20'45" |
| 26 | 10'23" | 03:31'08" |
| 27 | 11'19" | 03:42'27" |
| 27.1 | 12'37" | 03:43'42" |
23490.9 km | 
17.2 km
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