全馬 | 05:57:00 | 08:27/km | 第134馬官方成績 |
日期 | 2020-11-22 |
成績 | 05:57:00 |
總名次 | 692 / 118 |
分組名次 | 133 / 242 |
平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'25" (+05'03") | 01:24'38" (+20'44") |
| 00:48'13" (+16'51") |
| 00:32'32" (+01'10") | 01:03'54" |
| 00:31'22" |
| 00:44'13" (+12'51") | 01:27'50" (+23'56") |
| 00:43'37" (+12'15") |
| 00:51'55" (+20'33") | 01:39'45" (+35'51") |
| 00:47'50" (+16'28") |
|
日期: 2020-11-22 06:04 - 總爬升: 791 m - 平均心率: 149 - 卡路里: 2559 Cal - 總步數: 52312 - 平均步頻: 148 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 89%
前面路線不太好,路小條折返時又交錯。
除了補給豐盛,其他也差不多如此。
賽後評分: 前面路線不太好,路小條折返時又交錯。
除了補給豐盛,其他也差不多如此。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.41 km Rider 23 累積 :
1238.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'00" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 07'05" | 00:27'18" |
5 | 09'07" | 00:36'25" |
6 | 09'19" | 00:45'44" |
7 | 09'57" | 00:55'41" |
8 | 09'52" | 01:05'33" |
9 | 09'35" | 01:15'08" |
10 | 09'30" | 01:24'38" |
11 | 06'50" | 01:31'28" |
12 | 06'06" | 01:37'34" |
13 | 06'46" | 01:44'20" |
14 | 05'36" | 01:49'56" |
15 | 07'14" | 01:57'10" |
16 | 05'19" | 02:02'29" |
17 | 05'21" | 02:07'50" |
18 | 07'55" | 02:15'45" |
19 | 05'31" | 02:21'16" |
20 | 07'16" | 02:28'32" |
21 | 10'12" | 02:38'44" |
22 | 10'03" | 02:48'47" |
23 | 08'01" | 02:56'48" |
24 | 08'15" | 03:05'03" |
25 | 07'42" | 03:12'45" |
26 | 06'47" | 03:19'32" |
27 | 09'07" | 03:28'39" |
28 | 09'40" | 03:38'19" |
29 | 10'13" | 03:48'32" |
30 | 07'50" | 03:56'22" |
31 | 08'29" | 04:04'51" |
32 | 12'01" | 04:16'52" |
33 | 08'11" | 04:25'03" |
34 | 11'45" | 04:36'48" |
35 | 11'29" | 04:48'17" |
36 | 10'09" | 04:58'26" |
37 | 11'21" | 05:09'47" |
38 | 10'50" | 05:20'37" |
39 | 06'58" | 05:27'35" |
40 | 08'32" | 05:36'07" |
41 | 06'23" | 05:42'30" |
42 | 07'28" | 05:49'58" |
41.8 | -15'-28" | 05:52'36" |