24.2 km | 02:17:03 | 05:40/km日期: 2020-12-20 05:48 - 總爬升: 386 m - 地點: 高雄六龜區 - 平均心率: 133 - 卡路里: 1501 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'07" / 07'39" / 05'53" / 05'26" / 06'25" / 05'55" / 06'24" / 05'44" / 05'38" / 04'52" / 05'13" / 08'02" / 05'15" / 05'27" / 06'17" / 05'04" / 05'24" / 05'01" / 05'41" / 04'49" / 04'55" / 05'09" / 05'06" / 04'51" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
526.16 km 
亞瑟士 kayano 26 累積 :
2540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'39" | 00:13'46" |
| 3 | 05'53" | 00:19'39" |
| 4 | 05'26" | 00:25'05" |
| 5 | 06'25" | 00:31'30" |
| 6 | 05'55" | 00:37'25" |
| 7 | 06'24" | 00:43'49" |
| 8 | 05'44" | 00:49'33" |
| 9 | 05'38" | 00:55'11" |
| 10 | 04'52" | 01:00'03" |
| 11 | 05'13" | 01:05'16" |
| 12 | 08'02" | 01:13'18" |
| 13 | 05'15" | 01:18'33" |
| 14 | 05'27" | 01:24'00" |
| 15 | 06'17" | 01:30'17" |
| 16 | 05'04" | 01:35'21" |
| 17 | 05'24" | 01:40'45" |
| 18 | 05'01" | 01:45'46" |
| 19 | 05'41" | 01:51'27" |
| 20 | 04'49" | 01:56'16" |
| 21 | 04'55" | 02:01'11" |
| 22 | 05'09" | 02:06'20" |
| 23 | 05'06" | 02:11'26" |
| 24 | 04'51" | 02:16'17" |
| 24.2 | 04'26" | 02:17'03" |
36574.5 km | 
11.5 km
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