21.3 km | 01:50:35 | 05:12/km日期: 2019-05-12 05:58 - 地點: 高雄大學 - 平均心率: 151 - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 05'49" / 05'23" / 05'19" / 05'21" / 05'11" / 05'56" / 05'09" / 05'17" / 04'59" / 04'57" / 05'10" / 04'56" / 04'52" / 04'47" / 08'04" / 05'00" / 05'35" / 05'07" / 04'54" / 04'49" / 04'46" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'02") | 1000 / 1000 |
2 | | 05'23" (+00'37") | 1000 / 2000 |
3 | | 05'18" (+00'32") | 1000 / 3000 |
4 | | 05'21" (+00'35") | 1000 / 4000 |
5 | | 05'10" (+00'24") | 1000 / 5000 |
6 | | 05'32" (+00'46") | 1000 / 6000 |
7 | | 05'09" (+00'23") | 1000 / 7000 |
8 | | 05'16" (+00'30") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 04'56" (+00'10") | 1000 / 10000 |
11 | | 05'10" (+00'24") | 1000 / 11000 |
12 | | 04'55" (+00'09") | 1000 / 12000 |
13 | | 04'52" (+00'06") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 07'00" (+02'14") | 1000 / 15000 |
16 | | 05'00" (+00'14") | 1000 / 16000 |
17 | | 05'03" (+00'17") | 1000 / 17000 |
18 | | 05'07" (+00'21") | 1000 / 18000 |
19 | | 04'53" (+00'07") | 1000 / 19000 |
20 | | 04'48" (+00'02") | 1000 / 20000 |
21 | | 04'46" | 1000 / 21000 |
22 | | 04'36" | 259 / 21259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
469.40 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 05'19" | 00:16'31" |
4 | 05'21" | 00:21'52" |
5 | 05'11" | 00:27'03" |
6 | 05'56" | 00:32'59" |
7 | 05'09" | 00:38'08" |
8 | 05'17" | 00:43'25" |
9 | 04'59" | 00:48'24" |
10 | 04'57" | 00:53'21" |
11 | 05'10" | 00:58'31" |
12 | 04'56" | 01:03'27" |
13 | 04'52" | 01:08'19" |
14 | 04'47" | 01:13'06" |
15 | 08'04" | 01:21'10" |
16 | 05'00" | 01:26'10" |
17 | 05'35" | 01:31'45" |
18 | 05'07" | 01:36'52" |
19 | 04'54" | 01:41'46" |
20 | 04'49" | 01:46'35" |
21 | 04'46" | 01:51'21" |
21.3 | 04'37" | 01:52'33" |