21.3 km | 02:01:41 | 05:42/km日期: 2019-01-19 05:11 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'12" / 06'10" / 05'56" / 05'59" / 05'56" / 05'46" / 05'40" / 07'46" / 05'51" / 05'30" / 05'54" / 05'35" / 05'22" / 05'13" / 06'09" / 05'29" / 05'18" / 05'18" / 05'23" / 05'11" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'10") | 1000 / 3000 |
| 4 | | 05'59" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+01'10") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 07'46" (+03'01") | 1000 / 8000 |
| 9 | | 05'50" (+01'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+01'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'50") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'08" (+01'23") | 1000 / 15000 |
| 16 | | 05'29" (+00'44") | 1000 / 16000 |
| 17 | | 05'18" (+00'33") | 1000 / 17000 |
| 18 | | 05'17" (+00'32") | 1000 / 18000 |
| 19 | | 05'22" (+00'37") | 1000 / 19000 |
| 20 | | 05'10" (+00'25") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'27" | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
359.41 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 05'46" | 00:35'59" |
| 7 | 05'40" | 00:41'39" |
| 8 | 07'46" | 00:49'25" |
| 9 | 05'51" | 00:55'16" |
| 10 | 05'30" | 01:00'46" |
| 11 | 05'54" | 01:06'40" |
| 12 | 05'35" | 01:12'15" |
| 13 | 05'22" | 01:17'37" |
| 14 | 05'13" | 01:22'50" |
| 15 | 06'09" | 01:28'59" |
| 16 | 05'29" | 01:34'28" |
| 17 | 05'18" | 01:39'46" |
| 18 | 05'18" | 01:45'04" |
| 19 | 05'23" | 01:50'27" |
| 20 | 05'11" | 01:55'38" |
| 21 | 04'45" | 02:00'23" |
| 21.3 | 04'29" | 02:01'42" |
36532.3 km | 
11.5 km
留言 
展開計圈分析
