| 上上下下的路線（我可能是爬坡王）+涼爽的天氣+平常勤奮的練習，總算得到好的結果。😊 賽前宣言: 加油 賽後評分: 天氣涼爽，很適合跑馬。😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 708.00 km  亞瑟士 DS-TRAINER 24 累積 : 2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'55" | 00:09'59" | | 3 | 04'49" | 00:14'48" | | 4 | 04'49" | 00:19'37" | | 5 | 05'39" | 00:25'16" | | 6 | 05'51" | 00:31'07" | | 7 | 04'38" | 00:35'45" | | 8 | 04'41" | 00:40'26" | | 9 | 04'16" | 00:44'42" | | 10 | 04'23" | 00:49'05" | | 11 | 04'31" | 00:53'36" | | 12 | 03'53" | 00:57'29" | | 13 | 04'00" | 01:01'29" | | 14 | 04'55" | 01:06'24" | | 15 | 04'50" | 01:11'14" | | 16 | 04'54" | 01:16'08" | | 17 | 04'54" | 01:21'02" | | 18 | 05'18" | 01:26'20" | | 19 | 04'54" | 01:31'14" | | 20 | 05'25" | 01:36'39" | | 21 | 05'32" | 01:42'11" | | 22 | 04'37" | 01:46'48" | | 23 | 04'36" | 01:51'24" | | 24 | 04'19" | 01:55'43" | | 25 | 04'20" | 02:00'03" | | 26 | 04'13" | 02:04'16" | | 27 | 03'57" | 02:08'13" | | 28 | 04'08" | 02:12'21" | | 29 | 04'52" | 02:17'13" | | 30 | 05'15" | 02:22'28" | | 31 | 04'49" | 02:27'17" | | 32 | 04'59" | 02:32'16" | | 33 | 04'50" | 02:37'06" | | 34 | 04'50" | 02:41'56" | | 35 | 05'22" | 02:47'18" | | 36 | 05'20" | 02:52'38" | | 37 | 05'22" | 02:58'00" | | 38 | 04'52" | 03:02'52" | | 39 | 04'16" | 03:07'08" | | 40 | 04'09" | 03:11'17" | | 41 | 04'03" | 03:15'20" | | 42 | 04'05" | 03:19'25" | | 43 | 04'03" | 03:23'28" | | 43.7 | 04'01" | 03:26'25" |
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43.0 km | 03:26:23 | 04:47/km | 第29馬
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