28.5 km | 02:54:01 | 06:06/km日期: 2018-08-11 05:38 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1621 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'31" / 06'08" / 05'39" / 05'56" / 05'54" / 05'33" / 05'26" / 08'36" / 05'45" / 05'19" / 05'27" / 05'17" / 05'16" / 05'14" / 09'40" / 05'26" / 05'11" / 05'26" / 07'18" / 05'39" / 05'19" / 10'23" / 05'58" / 05'50" / 05'37" / 06'36" / 06'38" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 08'36" (+03'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 09'40" (+04'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'53") | 1000 / 19000 |
| 20 | | 05'38" (+00'27") | 1000 / 20000 |
| 21 | | 05'18" (+00'07") | 1000 / 21000 |
| 22 | | 10'23" (+05'12") | 1000 / 22000 |
| 23 | | 05'58" (+00'47") | 1000 / 23000 |
| 24 | | 05'49" (+00'38") | 1000 / 24000 |
| 25 | | 05'37" (+00'26") | 1000 / 25000 |
| 26 | | 06'35" (+01'24") | 1000 / 26000 |
| 27 | | 06'38" (+01'27") | 1000 / 27000 |
| 28 | | 05'40" (+00'29") | 1000 / 28000 |
| 29 | | 05'23" (+00'12") | 471 / 28471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
247.96 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'39" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'33" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 08'36" | 00:49'43" |
| 9 | 05'45" | 00:55'28" |
| 10 | 05'19" | 01:00'47" |
| 11 | 05'27" | 01:06'14" |
| 12 | 05'17" | 01:11'31" |
| 13 | 05'16" | 01:16'47" |
| 14 | 05'14" | 01:22'01" |
| 15 | 09'40" | 01:31'41" |
| 16 | 05'26" | 01:37'07" |
| 17 | 05'11" | 01:42'18" |
| 18 | 05'26" | 01:47'44" |
| 19 | 07'18" | 01:55'02" |
| 20 | 05'39" | 02:00'41" |
| 21 | 05'19" | 02:06'00" |
| 22 | 10'23" | 02:16'23" |
| 23 | 05'58" | 02:22'21" |
| 24 | 05'50" | 02:28'11" |
| 25 | 05'37" | 02:33'48" |
| 26 | 06'36" | 02:40'24" |
| 27 | 06'38" | 02:47'02" |
| 28 | 05'41" | 02:52'43" |
| 28.5 | 05'22" | 02:55'15" |
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