21.4 km | 02:10:59 | 06:07/km日期: 2018-10-14 06:05 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'38" / 06'07" / 06'04" / 06'11" / 05'57" / 05'59" / 05'45" / 07'53" / 05'52" / 05'39" / 05'50" / 05'41" / 06'34" / 05'43" / 08'56" / 05'53" / 05'28" / 05'40" / 05'33" / 05'26" / 05'31" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 07'52" (+02'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 06'33" (+01'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 09'03" (+03'37") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'28" (+00'02") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'30" (+00'04") | 1000 / 21000 |
| 22 | | 07'08" (+01'42") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
301.56 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 6 | 05'59" | 00:36'56" |
| 7 | 05'45" | 00:42'41" |
| 8 | 07'53" | 00:50'34" |
| 9 | 05'52" | 00:56'26" |
| 10 | 05'39" | 01:02'05" |
| 11 | 05'50" | 01:07'55" |
| 12 | 05'41" | 01:13'36" |
| 13 | 06'34" | 01:20'10" |
| 14 | 05'43" | 01:25'53" |
| 15 | 08'56" | 01:34'49" |
| 16 | 05'53" | 01:40'42" |
| 17 | 05'28" | 01:46'10" |
| 18 | 05'40" | 01:51'50" |
| 19 | 05'33" | 01:57'23" |
| 20 | 05'26" | 02:02'49" |
| 21 | 05'31" | 02:08'20" |
| 21.4 | 07'07" | 02:11'00" |
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