| 賽前宣言: 已報名，健康玩賽 賽後評分: 補給很不錯，淋雨淋了9小時多，又濕又冷的天氣，跑的好虐心啊啊啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 760.02 km  亞瑟士 MAGIC SPEED2(紅白) 累積 : 3018.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 07'33" | 00:16'37" | | 3 | 08'30" | 00:25'07" | | 4 | 08'29" | 00:33'36" | | 5 | 10'19" | 00:43'55" | | 6 | 08'29" | 00:52'24" | | 7 | 07'35" | 00:59'59" | | 8 | 08'03" | 01:08'02" | | 9 | 12'56" | 01:20'58" | | 10 | 07'24" | 01:28'22" | | 11 | 07'50" | 01:36'12" | | 12 | 09'04" | 01:45'16" | | 13 | 13'19" | 01:58'35" | | 14 | 09'44" | 02:08'19" | | 15 | 09'38" | 02:17'57" | | 16 | 09'18" | 02:27'15" | | 17 | 11'34" | 02:38'49" | | 18 | 10'18" | 02:49'07" | | 19 | 08'37" | 02:57'44" | | 20 | 11'06" | 03:08'50" | | 21 | 08'03" | 03:16'53" | | 22 | 05'47" | 03:22'40" | | 23 | 10'12" | 03:32'52" | | 24 | 06'47" | 03:39'39" | | 25 | 06'35" | 03:46'14" | | 26 | 06'32" | 03:52'46" | | 27 | 09'38" | 04:02'24" | | 28 | 05'21" | 04:07'45" | | 29 | 06'22" | 04:14'07" | | 30 | 06'00" | 04:20'07" | | 31 | 05'46" | 04:25'53" | | 32 | 05'52" | 04:31'45" | | 33 | 11'57" | 04:43'42" | | 34 | 09'30" | 04:53'12" | | 35 | 09'44" | 05:02'56" | | 36 | 09'30" | 05:12'26" | | 37 | 11'55" | 05:24'21" | | 38 | 08'53" | 05:33'14" | | 39 | 10'03" | 05:43'17" | | 40 | 11'23" | 05:54'40" | | 41 | 09'27" | 06:04'07" | | 42 | 05'42" | 06:09'49" | | 43 | 07'03" | 06:16'52" | | 44 | 07'06" | 06:23'58" | | 45 | 10'03" | 06:34'01" | | 46 | 07'57" | 06:41'58" | | 47 | 09'29" | 06:51'27" | | 48 | 10'13" | 07:01'40" | | 49 | 08'06" | 07:09'46" | | 50 | 10'07" | 07:19'53" | | 51 | 08'04" | 07:27'57" | | 52 | 09'04" | 07:37'01" | | 53 | 08'27" | 07:45'28" | | 54 | 06'29" | 07:51'57" | | 55 | 08'16" | 08:00'13" | | 56 | 06'20" | 08:06'33" | | 57 | 06'12" | 08:12'45" | | 58 | 07'15" | 08:20'00" | | 59 | 07'56" | 08:27'56" | | 60 | 22'33" | 08:50'29" | | 61 | 06'02" | 08:56'31" | | 62 | 05'48" | 09:02'19" | | 63 | 06'57" | 09:09'16" | | 64 | 05'17" | 09:14'33" | | 65 | 10'37" | 09:25'10" | | 66 | 05'48" | 09:30'58" | | 67 | 05'12" | 09:36'10" | | 68 | 05'12" | 09:41'22" | | 69 | 15'04" | 09:56'26" | | 70 | 10'08" | 10:06'34" | | 71 | 06'23" | 10:12'57" | | 72 | 11'10" | 10:24'07" | | 73 | 08'59" | 10:33'06" | | 74 | 10'18" | 10:43'24" | | 75 | 09'44" | 10:53'08" | | 76 | 08'19" | 11:01'27" | | 77 | 10'56" | 11:12'23" | | 78 | 17'21" | 11:29'44" | | 79 | 11'13" | 11:40'57" | | 80 | 10'28" | 11:51'25" | | 81 | 06'47" | 11:58'12" | | 82 | 06'00" | 12:04'12" | | 83 | 09'07" | 12:13'19" | | 84 | 05'27" | 12:18'46" | | 85 | 05'57" | 12:24'43" | | 86 | 05'35" | 12:30'18" | | 87 | 05'38" | 12:35'56" | | 88 | 06'04" | 12:42'00" | | 89 | 05'56" | 12:47'56" | | 90 | 05'42" | 12:53'38" | | 91 | 05'37" | 12:59'15" | | 92 | 05'36" | 13:04'51" | | 93 | 05'46" | 13:10'37" | | 94 | 06'10" | 13:16'47" | | 95 | 05'50" | 13:22'37" | | 96 | 05'38" | 13:28'15" | | 97 | 06'45" | 13:35'00" | | 98 | 05'20" | 13:40'20" | | 99 | 04'55" | 13:45'15" | | 100 | 04'38" | 13:49'53" | | 100.3 | 06'20" | 13:52'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:52:06 | 08:19/km | 第64馬
高雄
留言 
展開計圈分析
