28.3 km | 02:35:28 | 05:29/km日期: 2019-07-13 05:46 - 地點: 高雄大學 - 平均心率: 144 - 卡路里: 1609 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'29" / 05'54" / 05'49" / 05'43" / 05'34" / 05'17" / 05'26" / 05'27" / 05'18" / 05'04" / 08'18" / 05'26" / 05'09" / 05'16" / 05'29" / 05'15" / 05'06" / 10'15" / 05'37" / 05'21" / 05'21" / 05'37" / 05'25" / 05'25" / 09'17" / 05'47" / 05'39" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'33") | 1000 / 19000 |
| 20 | | 05'20" (+00'17") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 1000 / 21000 |
| 22 | | 05'37" (+00'34") | 1000 / 22000 |
| 23 | | 05'24" (+00'21") | 1000 / 23000 |
| 24 | | 05'24" (+00'21") | 1000 / 24000 |
| 25 | | 05'42" (+00'39") | 1000 / 25000 |
| 26 | | 05'46" (+00'43") | 1000 / 26000 |
| 27 | | 05'38" (+00'35") | 1000 / 27000 |
| 28 | | 05'25" (+00'22") | 1000 / 28000 |
| 29 | | 05'12" (+00'09") | 267 / 28267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
464.94 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'43" | 00:23'55" |
| 5 | 05'34" | 00:29'29" |
| 6 | 05'17" | 00:34'46" |
| 7 | 05'26" | 00:40'12" |
| 8 | 05'27" | 00:45'39" |
| 9 | 05'18" | 00:50'57" |
| 10 | 05'04" | 00:56'01" |
| 11 | 08'18" | 01:04'19" |
| 12 | 05'26" | 01:09'45" |
| 13 | 05'09" | 01:14'54" |
| 14 | 05'16" | 01:20'10" |
| 15 | 05'29" | 01:25'39" |
| 16 | 05'15" | 01:30'54" |
| 17 | 05'06" | 01:36'00" |
| 18 | 10'15" | 01:46'15" |
| 19 | 05'37" | 01:51'52" |
| 20 | 05'21" | 01:57'13" |
| 21 | 05'21" | 02:02'34" |
| 22 | 05'37" | 02:08'11" |
| 23 | 05'25" | 02:13'36" |
| 24 | 05'25" | 02:19'01" |
| 25 | 09'17" | 02:28'18" |
| 26 | 05'47" | 02:34'05" |
| 27 | 05'39" | 02:39'44" |
| 28 | 05'25" | 02:45'09" |
| 28.3 | 05'13" | 02:46'33" |
36532.3 km | 
11.5 km
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