21.3 km | 01:58:13 | 05:33/km日期: 2018-09-22 06:07 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'17" / 06'09" / 05'36" / 05'40" / 05'40" / 05'20" / 05'05" / 07'07" / 05'25" / 05'06" / 05'17" / 05'14" / 05'13" / 05'02" / 07'06" / 05'11" / 05'03" / 05'27" / 05'25" / 05'22" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 07'07" (+02'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 07'06" (+02'05") | 1000 / 15000 |
| 16 | | 05'10" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'13" (+00'12") | 1000 / 21000 |
| 22 | | 04'43" | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
199.97 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'40" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'20" | 00:34'42" |
| 7 | 05'05" | 00:39'47" |
| 8 | 07'07" | 00:46'54" |
| 9 | 05'25" | 00:52'19" |
| 10 | 05'06" | 00:57'25" |
| 11 | 05'17" | 01:02'42" |
| 12 | 05'14" | 01:07'56" |
| 13 | 05'13" | 01:13'09" |
| 14 | 05'02" | 01:18'11" |
| 15 | 07'06" | 01:25'17" |
| 16 | 05'11" | 01:30'28" |
| 17 | 05'03" | 01:35'31" |
| 18 | 05'27" | 01:40'58" |
| 19 | 05'25" | 01:46'23" |
| 20 | 05'22" | 01:51'45" |
| 21 | 05'13" | 01:56'58" |
| 21.3 | 04'43" | 01:58'13" |
留言 
展開計圈分析
