15.1 km | 01:24:33 | 05:36/km日期: 2019-01-24 06:37 - 總爬升: 351 m - 地點: 台東縣立體育場 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'58" / 05'53" / 05'40" / 05'40" / 05'34" / 05'42" / 05'36" / 05'36" / 05'35" / 05'23" / 06'16" / 05'23" / 05'35" / 05'18" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'06" (+00'03") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
359.41 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'34" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'36" | 00:40'03" |
| 8 | 05'36" | 00:45'39" |
| 9 | 05'35" | 00:51'14" |
| 10 | 05'23" | 00:56'37" |
| 11 | 06'16" | 01:02'53" |
| 12 | 05'23" | 01:08'16" |
| 13 | 05'35" | 01:13'51" |
| 14 | 05'18" | 01:19'09" |
| 15 | 05'04" | 01:24'13" |
| 15.1 | 05'03" | 01:24'34" |
36574.5 km | 
11.5 km
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