33.2 km | 02:46:00 | 04:59/km日期: 2023-02-05 06:17 - 平均心率: 138 - 卡路里: 1928 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 05'51" / 05'19" / 05'16" / 05'13" / 05'13" / 05'10" / 05'13" / 05'12" / 05'04" / 05'04" / 04'47" / 10'21" / 05'05" / 05'01" / 04'53" / 04'55" / 04'54" / 05'02" / 04'52" / 04'52" / 04'53" / 04'59" / 04'49" / 06'37" / 05'05" / 04'51" / 04'44" / 04'55" / 04'52" / 04'43" / 04'33" / 04'39" / 04'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'50") | 1000 / 12000 |
| 13 | | 05'04" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'25") | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 1000 / 19000 |
| 20 | | 04'51" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" (+00'15") | 1000 / 21000 |
| 22 | | 04'58" (+00'21") | 1000 / 22000 |
| 23 | | 04'49" (+00'12") | 1000 / 23000 |
| 24 | | 04'44" (+00'07") | 1000 / 24000 |
| 25 | | 05'04" (+00'27") | 1000 / 25000 |
| 26 | | 04'50" (+00'13") | 1000 / 26000 |
| 27 | | 04'44" (+00'07") | 1000 / 27000 |
| 28 | | 04'55" (+00'18") | 1000 / 28000 |
| 29 | | 04'51" (+00'14") | 1000 / 29000 |
| 30 | | 04'37" | 1000 / 30000 |
| 31 | | 04'38" (+00'01") | 1000 / 31000 |
| 32 | | 04'38" (+00'01") | 1000 / 32000 |
| 33 | | 04'46" (+00'09") | 1000 / 33000 |
| 34 | | 05'06" (+00'29") | 210 / 33210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
501.77 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 9 | 05'04" | 00:47'31" |
| 10 | 05'04" | 00:52'35" |
| 11 | 04'47" | 00:57'22" |
| 12 | 10'21" | 01:07'43" |
| 13 | 05'05" | 01:12'48" |
| 14 | 05'01" | 01:17'49" |
| 15 | 04'53" | 01:22'42" |
| 16 | 04'55" | 01:27'37" |
| 17 | 04'54" | 01:32'31" |
| 18 | 05'02" | 01:37'33" |
| 19 | 04'52" | 01:42'25" |
| 20 | 04'52" | 01:47'17" |
| 21 | 04'53" | 01:52'10" |
| 22 | 04'59" | 01:57'09" |
| 23 | 04'49" | 02:01'58" |
| 24 | 06'37" | 02:08'35" |
| 25 | 05'05" | 02:13'40" |
| 26 | 04'51" | 02:18'31" |
| 27 | 04'44" | 02:23'15" |
| 28 | 04'55" | 02:28'10" |
| 29 | 04'52" | 02:33'02" |
| 30 | 04'43" | 02:37'45" |
| 31 | 04'33" | 02:42'18" |
| 32 | 04'39" | 02:46'57" |
| 33 | 04'46" | 02:51'43" |
| 33.2 | 05'09" | 02:52'48" |
36574.5 km | 
11.5 km
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