15.6 km | 01:47:20 | 06:52/km日期: 2021-05-06 17:27 - 總爬升: 270 m - 地點: 翔園 - 天氣: 熱 - 平均心率: 125 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'51" / 06'49" / 06'10" / 06'20" / 06'53" / 07'00" / 07'18" / 07'50" / 06'47" / 07'38" / 07'29" / 06'35" / 06'40" / 06'21" / 06'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+00'51") | 1000 / 6000 |
| 7 | | 07'17" (+01'08") | 1000 / 7000 |
| 8 | | 07'50" (+01'41") | 1000 / 8000 |
| 9 | | 06'46" (+00'37") | 1000 / 9000 |
| 10 | | 07'37" (+01'28") | 1000 / 10000 |
| 11 | | 07'29" (+01'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'30") | 1000 / 13000 |
| 14 | | 06'20" (+00'11") | 1000 / 14000 |
| 15 | | 06'13" (+00'04") | 1000 / 15000 |
| 16 | | 07'16" (+01'07") | 609 / 15609 |
持恆週四跑步運動
翔園-忠貞路-中75-都會公園西區健行步道-都會公園-東區健行步道-中75-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
202.47 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'10" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'53" | 00:33'03" |
| 6 | 07'00" | 00:40'03" |
| 7 | 07'18" | 00:47'21" |
| 8 | 07'50" | 00:55'11" |
| 9 | 06'47" | 01:01'58" |
| 10 | 07'38" | 01:09'36" |
| 11 | 07'29" | 01:17'05" |
| 12 | 06'35" | 01:23'40" |
| 13 | 06'40" | 01:30'20" |
| 14 | 06'21" | 01:36'41" |
| 15 | 06'13" | 01:42'54" |
| 15.6 | 07'16" | 01:47'20" |
23246.6 km | 
208.0 km
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