12.2 km | 01:01:25 | 05:01/km日期: 2020-12-22 05:31 - 地點: 高雄大學 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 05'37" / 06'16" / 05'05" / 06'42" / 05'41" / 04'56" / 05'03" / 05'01" / 04'53" / 04'40" / 04'39" / 04'40" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'57") | 1000 / 1000 |
2 | | 05'21" (+00'42") | 1000 / 2000 |
3 | | 05'05" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'39") | 1000 / 4000 |
5 | | 05'13" (+00'34") | 1000 / 5000 |
6 | | 04'56" (+00'17") | 1000 / 6000 |
7 | | 05'02" (+00'23") | 1000 / 7000 |
8 | | 05'00" (+00'21") | 1000 / 8000 |
9 | | 04'52" (+00'13") | 1000 / 9000 |
10 | | 04'40" (+00'01") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'40" (+00'01") | 1000 / 12000 |
13 | | 04'19" | 224 / 12224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
526.16 km 亞瑟士 DS-TRAINER 24 累積 :
2486.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'16" | 00:11'53" |
3 | 05'05" | 00:16'58" |
4 | 06'42" | 00:23'40" |
5 | 05'41" | 00:29'21" |
6 | 04'56" | 00:34'17" |
7 | 05'03" | 00:39'20" |
8 | 05'01" | 00:44'21" |
9 | 04'53" | 00:49'14" |
10 | 04'40" | 00:53'54" |
11 | 04'39" | 00:58'33" |
12 | 04'40" | 01:03'13" |
12.2 | 04'23" | 01:04'12" |