11.0 km | 01:05:45 | 05:58/km日期: 2017-10-11 06:18 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'20" / 06'08" / 06'02" / 06'03" / 06'03" / 05'58" / 05'50" / 05'56" / 05'57" / 05'27" / 05'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'52") | 1000 / 1000 |
2 | | 06'08" (+00'41") | 1000 / 2000 |
3 | | 06'01" (+00'34") | 1000 / 3000 |
4 | | 06'03" (+00'36") | 1000 / 4000 |
5 | | 06'03" (+00'36") | 1000 / 5000 |
6 | | 05'58" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 05'55" (+00'28") | 1000 / 8000 |
9 | | 05'56" (+00'29") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'57" (+00'30") | 1000 / 11000 |
12 | | 05'56" (+00'29") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
253.63 km ASICS GT2000 5(4E) 累積 :
1885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 06'03" | 00:24'33" |
5 | 06'03" | 00:30'36" |
6 | 05'58" | 00:36'34" |
7 | 05'50" | 00:42'24" |
8 | 05'56" | 00:48'20" |
9 | 05'57" | 00:54'17" |
10 | 05'27" | 00:59'44" |
11 | 05'59" | 01:05'43" |
11.0 | 05'57" | 01:05'47" |