|  全馬 | 05:39:05 | 08:02/km | 第84馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:39:05 | | 總名次 | 29291 / 35440 | | 分組名次 | 4215 / 4849 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:15'06" (+01'15") | | 00:44'09" (+13'12") | | 00:35'53" (+04'56") | 01:13'57" (+00'06") | | 00:38'04" (+07'07") | | 00:44'25" (+13'28") | 01:24'39" (+10'48") | | 00:40'14" (+09'17") | | 00:33'58" (+03'01") | 01:13'51" | | 00:39'53" (+08'56") | |
日期: 2019-03-03 08:31 - 地點: 新宿 東京都庁 - 天氣: 雨 - 平均心率: 151 - 卡路里: 2924 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" | 1000 / 1000 | | 2 | | 06'22" (+02'04") | 1000 / 2000 | | 3 | | 04'49" (+00'31") | 1000 / 3000 | | 4 | | 09'49" (+05'31") | 1000 / 4000 | | 5 | | 05'34" (+01'16") | 1000 / 5000 |
| 6 | | 07'01" (+02'43") | 1000 / 6000 | | 7 | | 11'36" (+07'18") | 1000 / 7000 | | 8 | | 06'20" (+02'02") | 1000 / 8000 | | 9 | | 11'47" (+07'29") | 1000 / 9000 | | 10 | | 07'14" (+02'56") | 1000 / 10000 | | 11 | | 06'58" (+02'40") | 1000 / 11000 | | 12 | | 06'35" (+02'17") | 1000 / 12000 | | 13 | | 06'45" (+02'27") | 1000 / 13000 | | 14 | | 07'08" (+02'50") | 1000 / 14000 | | 15 | | 07'27" (+03'09") | 1000 / 15000 | | 16 | | 08'05" (+03'47") | 1000 / 16000 | | 17 | | 06'51" (+02'33") | 1000 / 17000 | | 18 | | 07'39" (+03'21") | 1000 / 18000 | | 19 | | 08'18" (+04'00") | 1000 / 19000 | | 20 | | 07'39" (+03'21") | 1000 / 20000 | | 21 | | 08'08" (+03'50") | 1000 / 21000 | | 22 | | 10'05" (+05'47") | 1000 / 22000 | | 23 | | 11'18" (+07'00") | 1000 / 23000 | | 24 | | 07'59" (+03'41") | 1000 / 24000 | | 25 | | 07'33" (+03'15") | 1000 / 25000 | | 26 | | 08'57" (+04'39") | 1000 / 26000 | | 27 | | 08'32" (+04'14") | 1000 / 27000 | | 28 | | 09'23" (+05'05") | 1000 / 28000 | | 29 | | 07'00" (+02'42") | 1000 / 29000 | | 30 | | 06'47" (+02'29") | 1000 / 30000 | | 31 | | 07'23" (+03'05") | 1000 / 31000 | | 32 | | 07'39" (+03'21") | 1000 / 32000 | | 33 | | 06'21" (+02'03") | 1000 / 33000 | | 34 | | 04'38" (+00'20") | 1000 / 34000 | | 35 | | 07'24" (+03'06") | 1000 / 35000 | | 36 | | 07'10" (+02'52") | 1000 / 36000 | | 37 | | 07'49" (+03'31") | 1000 / 37000 | | 38 | | 08'06" (+03'48") | 1000 / 38000 | | 39 | | 08'21" (+04'03") | 1000 / 39000 | | 40 | | 08'04" (+03'46") | 1000 / 40000 | | 41 | | 07'12" (+02'54") | 1000 / 41000 | | 42 | | 08'03" (+03'45") | 1000 / 42000 | | 43 | | 06'33" (+02'15") | 1000 / 43000 | | 44 | | 07'38" (+03'20") | 1000 / 44000 |
賽後評分: 超感動的東京馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.62 km  Hoka One One Arahi 累積 : 986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 06'05" | 00:10'11" | | 3 | 05'48" | 00:15'59" | | 4 | 08'58" | 00:24'57" | | 5 | 06'00" | 00:30'57" | | 6 | 08'01" | 00:38'58" | | 7 | 10'05" | 00:49'03" | | 8 | 07'59" | 00:57'02" | | 9 | 10'08" | 01:07'10" | | 10 | 07'56" | 01:15'06" | | 11 | 07'52" | 01:22'58" | | 12 | 06'01" | 01:28'59" | | 13 | 06'06" | 01:35'05" | | 14 | 07'53" | 01:42'58" | | 15 | 08'01" | 01:50'59" | | 16 | 07'59" | 01:58'58" | | 17 | 06'02" | 02:05'00" | | 18 | 08'08" | 02:13'08" | | 19 | 07'52" | 02:21'00" | | 20 | 08'03" | 02:29'03" | | 21 | 07'54" | 02:36'57" | | 22 | 10'30" | 02:47'27" | | 23 | 10'00" | 02:57'27" | | 24 | 08'03" | 03:05'30" | | 25 | 07'58" | 03:13'28" | | 26 | 09'59" | 03:23'27" | | 27 | 08'09" | 03:31'36" | | 28 | 09'52" | 03:41'28" | | 29 | 05'59" | 03:47'27" | | 30 | 06'15" | 03:53'42" | | 31 | 07'46" | 04:01'28" | | 32 | 08'00" | 04:09'28" | | 33 | 06'01" | 04:15'29" | | 34 | 06'06" | 04:21'35" | | 35 | 06'05" | 04:27'40" | | 36 | 07'55" | 04:35'35" | | 37 | 07'52" | 04:43'27" | | 38 | 08'01" | 04:51'28" | | 39 | 08'06" | 04:59'34" | | 40 | 07'59" | 05:07'33" | | 41 | 07'54" | 05:15'27" | | 42 | 08'00" | 05:23'27" | | 43 | 06'05" | 05:29'32" | | 44 | 08'05" | 05:37'37" | | 44.5 | 10'56" | 05:42'43" |
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