| 全馬 | 04:57:41 | 07:03/km | 第66馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:57:41 | 總名次 | 4372 / 6532 | 分組名次 | 1500 / 2065 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:56'15" | | 00:31'28" (+06'41") | | 00:30'13" (+05'26") | 01:02'08" (+05'53") | | 00:31'55" (+07'08") | | 00:32'14" (+07'27") | 01:07'02" (+10'47") | | 00:34'48" (+10'01") | | 00:37'54" (+13'07") | 01:20'09" (+23'54") | | 00:42'15" (+17'28") | |
日期: 2017-12-17 06:30 - 平均心率: 150 - 卡路里: 2924 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+03'06") | 1000 / 1000 | 2 | | 04'26" | 1000 / 2000 | 3 | | 06'31" (+02'05") | 1000 / 3000 | 4 | | 06'01" (+01'35") | 1000 / 4000 | 5 | | 06'05" (+01'39") | 1000 / 5000 |
6 | | 06'45" (+02'19") | 1000 / 6000 | 7 | | 06'13" (+01'47") | 1000 / 7000 | 8 | | 06'06" (+01'40") | 1000 / 8000 | 9 | | 06'21" (+01'55") | 1000 / 9000 | 10 | | 06'00" (+01'34") | 1000 / 10000 | 11 | | 06'15" (+01'49") | 1000 / 11000 | 12 | | 05'56" (+01'30") | 1000 / 12000 | 13 | | 05'55" (+01'29") | 1000 / 13000 | 14 | | 06'09" (+01'43") | 1000 / 14000 | 15 | | 05'55" (+01'29") | 1000 / 15000 | 16 | | 06'52" (+02'26") | 1000 / 16000 | 17 | | 06'21" (+01'55") | 1000 / 17000 | 18 | | 06'07" (+01'41") | 1000 / 18000 | 19 | | 06'33" (+02'07") | 1000 / 19000 | 20 | | 06'00" (+01'34") | 1000 / 20000 | 21 | | 06'43" (+02'17") | 1000 / 21000 | 22 | | 05'58" (+01'32") | 1000 / 22000 | 23 | | 06'10" (+01'44") | 1000 / 23000 | 24 | | 06'56" (+02'30") | 1000 / 24000 | 25 | | 06'24" (+01'58") | 1000 / 25000 | 26 | | 06'24" (+01'58") | 1000 / 26000 | 27 | | 08'39" (+04'13") | 1000 / 27000 | 28 | | 06'20" (+01'54") | 1000 / 28000 | 29 | | 06'43" (+02'17") | 1000 / 29000 | 30 | | 06'39" (+02'13") | 1000 / 30000 | 31 | | 07'58" (+03'32") | 1000 / 31000 | 32 | | 07'31" (+03'05") | 1000 / 32000 | 33 | | 07'05" (+02'39") | 1000 / 33000 | 34 | | 08'23" (+03'57") | 1000 / 34000 | 35 | | 06'54" (+02'28") | 1000 / 35000 | 36 | | 08'01" (+03'35") | 1000 / 36000 | 37 | | 07'39" (+03'13") | 1000 / 37000 | 38 | | 09'26" (+05'00") | 1000 / 38000 | 39 | | 08'26" (+04'00") | 1000 / 39000 | 40 | | 08'41" (+04'15") | 1000 / 40000 | 41 | | 08'22" (+03'56") | 1000 / 41000 | 42 | | 07'46" (+03'20") | 1000 / 42000 | 43 | | 07'57" (+03'31") | 1000 / 43000 |
賽後評分: SO 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.39 km New Balance VAZEE PRISM V2 累積 : 1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'42" | 00:01'42" | 2 | 04'27" | 00:06'09" | 3 | 06'31" | 00:12'40" | 4 | 06'01" | 00:18'41" | 5 | 06'06" | 00:24'47" | 6 | 06'46" | 00:31'33" | 7 | 06'12" | 00:37'45" | 8 | 06'07" | 00:43'52" | 9 | 06'22" | 00:50'14" | 10 | 06'01" | 00:56'15" | 11 | 06'15" | 01:02'30" | 12 | 05'57" | 01:08'27" | 13 | 05'55" | 01:14'22" | 14 | 06'10" | 01:20'32" | 15 | 05'56" | 01:26'28" | 16 | 06'53" | 01:33'21" | 17 | 06'21" | 01:39'42" | 18 | 06'07" | 01:45'49" | 19 | 06'34" | 01:52'23" | 20 | 06'00" | 01:58'23" | 21 | 06'44" | 02:05'07" | 22 | 05'58" | 02:11'05" | 23 | 06'10" | 02:17'15" | 24 | 06'57" | 02:24'12" | 25 | 06'25" | 02:30'37" | 26 | 06'24" | 02:37'01" | 27 | 08'40" | 02:45'41" | 28 | 06'21" | 02:52'02" | 29 | 06'43" | 02:58'45" | 30 | 06'40" | 03:05'25" | 31 | 07'58" | 03:13'23" | 32 | 07'32" | 03:20'55" | 33 | 07'05" | 03:28'00" | 34 | 08'24" | 03:36'24" | 35 | 06'55" | 03:43'19" | 36 | 08'02" | 03:51'21" | 37 | 07'39" | 03:59'00" | 38 | 09'26" | 04:08'26" | 39 | 08'27" | 04:16'53" | 40 | 08'41" | 04:25'34" | 41 | 08'23" | 04:33'57" | 42 | 11'11" | 04:45'08" | 43 | 04'34" | 04:49'42" | 43.6 | 06'18" | 04:53'14" |
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