全馬 | 05:57:55 | 08:28/km | 第62馬官方成績 |
日期 | 2017-11-05 |
成績 | 05:57:55 |
總名次 | 1099 / 1433 |
分組名次 | 384 / 454 |
平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'02" | 01:13'56" |
| 00:38'54" (+03'52") |
| 00:40'21" (+05'19") | 01:25'21" (+11'25") |
| 00:45'00" (+09'58") |
| 00:45'50" (+10'48") | 01:33'49" (+19'53") |
| 00:47'59" (+12'57") |
| 00:37'47" (+02'45") | 01:16'51" (+02'55") |
| 00:39'04" (+04'02") |
|
日期: 2017-11-05 06:03 - 總爬升: 641 m - 地點: 台中 - 天氣: 多雲時晴 - 平均心率: 123 - 卡路里: 2924 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'24") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 07'49" (+02'13") | 1000 / 3000 |
4 | | 07'36" (+02'00") | 1000 / 4000 |
5 | | 07'03" (+01'27") | 1000 / 5000 |
6 | | 06'52" (+01'16") | 1000 / 6000 |
7 | | 07'46" (+02'10") | 1000 / 7000 |
8 | | 07'52" (+02'16") | 1000 / 8000 |
9 | | 07'14" (+01'38") | 1000 / 9000 |
10 | | 09'08" (+03'32") | 1000 / 10000 |
11 | | 09'06" (+03'30") | 1000 / 11000 |
12 | | 06'22" (+00'46") | 1000 / 12000 |
13 | | 09'31" (+03'55") | 1000 / 13000 |
14 | | 08'40" (+03'04") | 1000 / 14000 |
15 | | 06'41" (+01'05") | 1000 / 15000 |
16 | | 07'04" (+01'28") | 1000 / 16000 |
17 | | 07'18" (+01'42") | 1000 / 17000 |
18 | | 10'13" (+04'37") | 1000 / 18000 |
19 | | 09'41" (+04'05") | 1000 / 19000 |
20 | | 10'41" (+05'05") | 1000 / 20000 |
21 | | 13'29" (+07'53") | 1000 / 21000 |
22 | | 08'23" (+02'47") | 1000 / 22000 |
23 | | 08'20" (+02'44") | 1000 / 23000 |
24 | | 08'03" (+02'27") | 1000 / 24000 |
25 | | 07'33" (+01'57") | 1000 / 25000 |
26 | | 09'48" (+04'12") | 1000 / 26000 |
27 | | 09'40" (+04'04") | 1000 / 27000 |
28 | | 10'06" (+04'30") | 1000 / 28000 |
29 | | 10'29" (+04'53") | 1000 / 29000 |
30 | | 07'53" (+02'17") | 1000 / 30000 |
31 | | 08'12" (+02'36") | 1000 / 31000 |
32 | | 07'27" (+01'51") | 1000 / 32000 |
33 | | 07'04" (+01'28") | 1000 / 33000 |
34 | | 07'51" (+02'15") | 1000 / 34000 |
35 | | 07'10" (+01'34") | 1000 / 35000 |
36 | | 07'59" (+02'23") | 1000 / 36000 |
37 | | 07'17" (+01'41") | 1000 / 37000 |
38 | | 08'54" (+03'18") | 1000 / 38000 |
39 | | 07'29" (+01'53") | 1000 / 39000 |
40 | | 07'23" (+01'47") | 1000 / 40000 |
41 | | 07'17" (+01'41") | 1000 / 41000 |
42 | | 07'21" (+01'45") | 1000 / 42000 |
43 | | 07'55" (+02'19") | 1000 / 43000 |
44 | | 08'05" (+02'29") | 1000 / 44000 |
賽後評分: 交管要加油,最後2K被下來等紅燈三次,差點被關門。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
319.89 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'36" | 00:12'32" |
3 | 07'50" | 00:20'22" |
4 | 07'36" | 00:27'58" |
5 | 07'04" | 00:35'02" |
6 | 06'52" | 00:41'54" |
7 | 07'46" | 00:49'40" |
8 | 07'53" | 00:57'33" |
9 | 07'14" | 01:04'47" |
10 | 09'09" | 01:13'56" |
11 | 09'06" | 01:23'02" |
12 | 06'22" | 01:29'24" |
13 | 09'32" | 01:38'56" |
14 | 08'40" | 01:47'36" |
15 | 06'41" | 01:54'17" |
16 | 07'05" | 02:01'22" |
17 | 07'18" | 02:08'40" |
18 | 10'14" | 02:18'54" |
19 | 09'41" | 02:28'35" |
20 | 10'42" | 02:39'17" |
21 | 13'29" | 02:52'46" |
22 | 08'24" | 03:01'10" |
23 | 08'20" | 03:09'30" |
24 | 08'03" | 03:17'33" |
25 | 07'34" | 03:25'07" |
26 | 09'49" | 03:34'56" |
27 | 09'40" | 03:44'36" |
28 | 10'06" | 03:54'42" |
29 | 10'30" | 04:05'12" |
30 | 07'54" | 04:13'06" |
31 | 08'12" | 04:21'18" |
32 | 07'27" | 04:28'45" |
33 | 07'05" | 04:35'50" |
34 | 07'51" | 04:43'41" |
35 | 07'12" | 04:50'53" |
36 | 07'58" | 04:58'51" |
37 | 07'18" | 05:06'09" |
38 | 08'55" | 05:15'04" |
39 | 07'29" | 05:22'33" |
40 | 07'24" | 05:29'57" |
41 | 07'18" | 05:37'15" |
42 | 07'22" | 05:44'37" |
43 | 07'55" | 05:52'32" |
44 | 08'44" | 06:01'16" |
44.0 | 10'49" | 06:01'19" |