Alex Lin 2021/03/28 訓練日誌

Alex Lin 新北市
ID 11386

22 位追隨者

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Alex Lin

全馬 | 06:13:59 | 08:51/km | 第107馬

2021 新北市玄天上帝平安祭-山林馬拉松百場大會師

官方成績
日期	2021-03-28
成績	06:13:59
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'53")

00:35'53" (+05'46")

01:06'00"

10 km

(01:06'00")

00:30'07"

15 km

(01:49'55")

00:43'55" (+13'48")

01:19'52" (+13'52")

20 km

(02:25'52")

00:35'57" (+05'50")

25 km

(03:02'57")

00:37'05" (+06'58")

01:21'08" (+15'08")

30 km

(03:47'00")

00:44'03" (+13'56")

35 km

(04:34'00")

00:47'00" (+16'53")

01:40'52" (+34'52")

40 km

(05:27'52")

00:53'52" (+23'45")

Finish

(06:13:59)

日期: 2021-03-28 06:01 - 總爬升: 550 m - 平均心率: 143 - 卡路里: 2240 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'02" (+02'02")

1000 / 1000

04'58"

(12'01")

07'11" (+02'11")

693 / 1693

07'59"

(20'00")

07'59" (+02'59")

1000 / 2693

08'04"

(28'05")

08'04" (+03'04")

1000 / 3693

07'20"

(35'25")

07'20" (+02'20")

1000 / 4693

展開計圈分析

07'11"

(42'37")

07'11" (+02'11")

1000 / 5693

07'01"

(49'38")

07'01" (+02'01")

1000 / 6693

06'36"

(56'15")

06'36" (+01'36")

1000 / 7693

06'00"

(01:02'15")

06'00" (+01'00")

1000 / 8693

05'00"

(01:07'16")

05'00"

1000 / 9693

07'54"

(01:15'10")

07'54" (+02'54")

1000 / 10693

07'18"

(01:22'29")

07'18" (+02'18")

1000 / 11693

08'01"

(01:30'31")

08'01" (+03'01")

1000 / 12693

08'22"

(01:38'53")

08'22" (+03'22")

1000 / 13693

09'38"

(01:48'32")

09'38" (+04'38")

1000 / 14693

08'32"

(01:57'04")

08'32" (+03'32")

1000 / 15693

07'04"

(02:04'08")

07'04" (+02'04")

1000 / 16693

07'08"

(02:11'17")

07'08" (+02'08")

1000 / 17693

06'53"

(02:18'10")

06'53" (+01'53")

1000 / 18693

07'50"

(02:26'01")

07'50" (+02'50")

1000 / 19693

07'08"

(02:33'09")

07'08" (+02'08")

1000 / 20693

11'41"

(02:44'51")

11'41" (+06'41")

1000 / 21693

06'52"

(02:51'44")

06'52" (+01'52")

1000 / 22693

05'44"

(02:57'28")

05'44" (+00'44")

1000 / 23693

05'36"

(03:03'05")

05'36" (+00'36")

1000 / 24693

07'44"

(03:10'50")

07'44" (+02'44")

1000 / 25693

12'20"

(03:23'10")

12'20" (+07'20")

1000 / 26693

09'31"

(03:32'42")

09'31" (+04'31")

1000 / 27693

07'10"

(03:39'52")

07'10" (+02'10")

1000 / 28693

06'49"

(03:46'42")

06'49" (+01'49")

1000 / 29693

08'42"

(03:55'24")

08'42" (+03'42")

1000 / 30693

07'34"

(04:02'58")

07'34" (+02'34")

1000 / 31693

07'18"

(04:10'17")

07'18" (+02'18")

1000 / 32693

07'36"

(04:17'53")

07'36" (+02'36")

1000 / 33693

13'20"

(04:31'13")

13'20" (+08'20")

1000 / 34693

09'13"

(04:40'27")

09'13" (+04'13")

1000 / 35693

12'26"

(04:52'54")

12'26" (+07'26")

1000 / 36693

10'22"

(05:03'17")

10'22" (+05'22")

1000 / 37693

11'27"

(05:14'44")

11'27" (+06'27")

1000 / 38693

10'08"

(05:24'52")

10'08" (+05'08")

1000 / 39693

10'05"

(05:34'57")

10'05" (+05'05")

1000 / 40693

13'01"

(05:47'59")

13'01" (+08'01")

1000 / 41693

07'07"

(05:55'06")

07'07" (+02'07")

1000 / 42693

07'48"

(06:02'55")

07'48" (+02'48")

1000 / 43693

07'19"

(06:10'14")

07'19" (+02'19")

1000 / 44693

賽後評分: 熱鬧的百馬場
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 123.36 km

MIT 三代拖-賽事淺黃累積 : 2763.3 km

TCX 2.0 上傳 | 3 years ago

Joyce Chen 說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'01"	00:04'01"
2	08'00"	00:12'01"
3	08'12"	00:20'13"
4	07'11"	00:27'24"
5	08'29"	00:35'53"
6	06'06"	00:41'59"
7	07'54"	00:49'53"
8	06'00"	00:55'53"
9	06'04"	01:01'57"
10	04'03"	01:06'00"
11	09'53"	01:15'53"
12	06'06"	01:21'59"
13	09'57"	01:31'56"
14	08'03"	01:39'59"
15	09'56"	01:49'55"
16	08'02"	01:57'57"
17	06'03"	02:04'00"
18	07'54"	02:11'54"
19	05'59"	02:17'53"
20	07'59"	02:25'52"
21	08'04"	02:33'56"
22	12'56"	02:46'52"
23	04'00"	02:50'52"
24	06'00"	02:56'52"
25	06'05"	03:02'57"
26	10'00"	03:12'57"
27	11'55"	03:24'52"
28	09'05"	03:33'57"
29	05'58"	03:39'55"
30	07'05"	03:47'00"
31	09'55"	03:56'55"
32	06'15"	04:03'10"
33	07'52"	04:11'02"
34	07'22"	04:18'24"
35	15'36"	04:34'00"
36	11'56"	04:45'56"
37	10'00"	04:55'56"
38	11'59"	05:07'55"
39	09'57"	05:17'52"
40	10'00"	05:27'52"
41	12'01"	05:39'53"
42	09'59"	05:49'52"
43	08'01"	05:57'53"
44	08'00"	06:05'53"
45.0	06'21"	06:12'10"