全馬 | 06:54:59 | 09:50/km | 第76馬官方成績 |
日期 | 2018-10-07 |
成績 | 06:54:59 |
總名次 | 1406 / 2072 |
分組名次 | 232 / 292 |
平均速度 | 09:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'47" (+02'42") | 01:37'14" |
| 00:47'27" (+00'22") |
| 00:53'37" (+06'32") | 01:47'49" (+10'35") |
| 00:54'12" (+07'07") |
| 00:51'55" (+04'50") | 01:39'00" (+01'46") |
| 00:47'05" |
| 00:49'31" (+02'26") | 01:41'51" (+04'37") |
| 00:52'20" (+05'15") |
|
日期: 2018-10-07 05:59 - 總爬升: 641 m - 天氣: 陰雨 - 平均心率: 132 - 卡路里: 2924 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'37") | 1000 / 1000 |
2 | | 12'00" (+06'54") | 1000 / 2000 |
3 | | 10'26" (+05'20") | 1000 / 3000 |
4 | | 08'52" (+03'46") | 1000 / 4000 |
5 | | 09'44" (+04'38") | 1000 / 5000 |
6 | | 10'03" (+04'57") | 1000 / 6000 |
7 | | 06'03" (+00'57") | 1000 / 7000 |
8 | | 08'50" (+03'44") | 1000 / 8000 |
9 | | 07'45" (+02'39") | 1000 / 9000 |
10 | | 14'21" (+09'15") | 1000 / 10000 |
11 | | 07'01" (+01'55") | 1000 / 11000 |
12 | | 07'02" (+01'56") | 1000 / 12000 |
13 | | 09'23" (+04'17") | 1000 / 13000 |
14 | | 14'17" (+09'11") | 1000 / 14000 |
15 | | 15'29" (+10'23") | 1000 / 15000 |
16 | | 18'39" (+13'33") | 1000 / 16000 |
17 | | 08'32" (+03'26") | 1000 / 17000 |
18 | | 06'37" (+01'31") | 1000 / 18000 |
19 | | 07'56" (+02'50") | 1000 / 19000 |
20 | | 13'09" (+08'03") | 1000 / 20000 |
21 | | 08'10" (+03'04") | 1000 / 21000 |
22 | | 12'10" (+07'04") | 1000 / 22000 |
23 | | 05'06" | 1000 / 23000 |
24 | | 09'19" (+04'13") | 1000 / 24000 |
25 | | 15'17" (+10'11") | 1000 / 25000 |
26 | | 10'24" (+05'18") | 1000 / 26000 |
27 | | 12'24" (+07'18") | 1000 / 27000 |
28 | | 07'52" (+02'46") | 1000 / 28000 |
29 | | 08'03" (+02'57") | 1000 / 29000 |
30 | | 08'07" (+03'01") | 1000 / 30000 |
31 | | 13'18" (+08'12") | 1000 / 31000 |
32 | | 11'02" (+05'56") | 1000 / 32000 |
33 | | 10'36" (+05'30") | 1000 / 33000 |
34 | | 08'09" (+03'03") | 1000 / 34000 |
35 | | 08'26" (+03'20") | 1000 / 35000 |
36 | | 09'13" (+04'07") | 1000 / 36000 |
37 | | 10'49" (+05'43") | 1000 / 37000 |
38 | | 14'06" (+09'00") | 1000 / 38000 |
39 | | 06'16" (+01'10") | 1000 / 39000 |
40 | | 08'52" (+03'46") | 1000 / 40000 |
41 | | 07'44" (+02'38") | 1000 / 41000 |
42 | | 14'10" (+09'04") | 513 / 41513 |
飄著小雨的天氣,跑起來真的舒服多了,可惜跑山就是弱,成績差強人意。
賽後評分: 優質賽事,值得一報再報。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
230.44 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 12'04" | 00:21'50" |
3 | 09'57" | 00:31'47" |
4 | 08'16" | 00:40'03" |
5 | 09'44" | 00:49'47" |
6 | 10'14" | 01:00'01" |
7 | 05'54" | 01:05'55" |
8 | 09'51" | 01:15'46" |
9 | 08'08" | 01:23'54" |
10 | 13'20" | 01:37'14" |
11 | 06'43" | 01:43'57" |
12 | 06'59" | 01:50'56" |
13 | 09'52" | 02:00'48" |
14 | 13'57" | 02:14'45" |
15 | 16'06" | 02:30'51" |
16 | 18'00" | 02:48'51" |
17 | 09'57" | 02:58'48" |
18 | 06'01" | 03:04'49" |
19 | 07'57" | 03:12'46" |
20 | 12'17" | 03:25'03" |
21 | 09'45" | 03:34'48" |
22 | 10'45" | 03:45'33" |
23 | 06'15" | 03:51'48" |
24 | 08'03" | 03:59'51" |
25 | 17'07" | 04:16'58" |
26 | 09'47" | 04:26'45" |
27 | 12'00" | 04:38'45" |
28 | 08'26" | 04:47'11" |
29 | 06'43" | 04:53'54" |
30 | 10'09" | 05:04'03" |
31 | 11'42" | 05:15'45" |
32 | 12'07" | 05:27'52" |
33 | 10'39" | 05:38'31" |
34 | 08'17" | 05:46'48" |
35 | 06'46" | 05:53'34" |
36 | 09'49" | 06:03'23" |
37 | 10'19" | 06:13'42" |
38 | 14'07" | 06:27'49" |
39 | 07'59" | 06:35'48" |
40 | 10'06" | 06:45'54" |
41 | 05'51" | 06:51'45" |
41.5 | 09'15" | 06:56'30" |