恭喜完成了第 60 馬 全馬 | 06:51:48 | 09:45/km | 第60馬官方成績 |
日期 | 2017-10-22 |
成績 | 06:51:48 |
總名次 | 814 / 1007 |
分組名次 | 249 / 292 |
平均速度 | 09:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'21" (+03'52") | 01:31'28" (+07'01") |
| 00:51'07" (+14'38") |
| 00:36'29" | 01:24'27" |
| 00:47'58" (+11'29") |
| 00:44'02" (+07'33") | 01:29'05" (+04'38") |
| 00:45'03" (+08'34") |
| 00:49'47" (+13'18") | 01:38'22" (+13'55") |
| 00:48'35" (+12'06") |
|
日期: 2017-10-22 06:10 - 總爬升: 766 m - 平均心率: 124 - 卡路里: 2924 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'47") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'40" (+00'23") | 1000 / 3000 |
4 | | 09'05" (+02'48") | 1000 / 4000 |
5 | | 09'20" (+03'03") | 1000 / 5000 |
6 | | 15'33" (+09'16") | 1000 / 6000 |
7 | | 09'06" (+02'49") | 1000 / 7000 |
8 | | 09'44" (+03'27") | 1000 / 8000 |
9 | | 09'01" (+02'44") | 1000 / 9000 |
10 | | 07'41" (+01'24") | 1000 / 10000 |
11 | | 06'58" (+00'41") | 1000 / 11000 |
12 | | 08'33" (+02'16") | 1000 / 12000 |
13 | | 06'45" (+00'28") | 1000 / 13000 |
14 | | 07'35" (+01'18") | 1000 / 14000 |
15 | | 06'35" (+00'18") | 1000 / 15000 |
16 | | 09'38" (+03'21") | 1000 / 16000 |
17 | | 07'33" (+01'16") | 1000 / 17000 |
18 | | 10'22" (+04'05") | 1000 / 18000 |
19 | | 13'40" (+07'23") | 1000 / 19000 |
20 | | 06'42" (+00'25") | 1000 / 20000 |
21 | | 07'02" (+00'45") | 1000 / 21000 |
22 | | 14'11" (+07'54") | 1000 / 22000 |
23 | | 07'07" (+00'50") | 1000 / 23000 |
24 | | 07'42" (+01'25") | 1000 / 24000 |
25 | | 07'58" (+01'41") | 1000 / 25000 |
26 | | 11'35" (+05'18") | 1000 / 26000 |
27 | | 09'37" (+03'20") | 1000 / 27000 |
28 | | 07'08" (+00'51") | 1000 / 28000 |
29 | | 07'02" (+00'45") | 1000 / 29000 |
30 | | 09'39" (+03'22") | 1000 / 30000 |
31 | | 11'42" (+05'25") | 1000 / 31000 |
32 | | 08'13" (+01'56") | 1000 / 32000 |
33 | | 10'29" (+04'12") | 1000 / 33000 |
34 | | 12'08" (+05'51") | 1000 / 34000 |
35 | | 07'13" (+00'56") | 1000 / 35000 |
36 | | 09'00" (+02'43") | 1000 / 36000 |
37 | | 09'35" (+03'18") | 1000 / 37000 |
38 | | 12'00" (+05'43") | 1000 / 38000 |
39 | | 08'59" (+02'42") | 1000 / 39000 |
40 | | 08'58" (+02'41") | 1000 / 40000 |
41 | | 11'26" (+05'09") | 1000 / 41000 |
42 | | 11'50" (+05'33") | 1000 / 42000 |
43 | | 16'58" (+10'41") | 1000 / 43000 |
44 | | 20'21" (+14'04") | 1000 / 44000 |
天氣陰雲,涼風送爽,無雨無陽,跑起來超舒服的。終點前 758階的階梯,本日最硬,有種一直看不到盡頭的感覺
賽後評分: 棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
281.65 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'17" | 00:15'15" |
3 | 06'40" | 00:21'55" |
4 | 09'06" | 00:31'01" |
5 | 09'20" | 00:40'21" |
6 | 15'33" | 00:55'54" |
7 | 09'07" | 01:05'01" |
8 | 09'45" | 01:14'46" |
9 | 09'01" | 01:23'47" |
10 | 07'41" | 01:31'28" |
11 | 06'59" | 01:38'27" |
12 | 08'33" | 01:47'00" |
13 | 06'46" | 01:53'46" |
14 | 07'35" | 02:01'21" |
15 | 06'36" | 02:07'57" |
16 | 09'38" | 02:17'35" |
17 | 07'34" | 02:25'09" |
18 | 10'22" | 02:35'31" |
19 | 13'41" | 02:49'12" |
20 | 06'43" | 02:55'55" |
21 | 07'02" | 03:02'57" |
22 | 14'11" | 03:17'08" |
23 | 07'07" | 03:24'15" |
24 | 07'43" | 03:31'58" |
25 | 07'59" | 03:39'57" |
26 | 11'35" | 03:51'32" |
27 | 09'37" | 04:01'09" |
28 | 07'08" | 04:08'17" |
29 | 07'03" | 04:15'20" |
30 | 09'40" | 04:25'00" |
31 | 11'42" | 04:36'42" |
32 | 08'14" | 04:44'56" |
33 | 10'30" | 04:55'26" |
34 | 12'08" | 05:07'34" |
35 | 07'13" | 05:14'47" |
36 | 09'01" | 05:23'48" |
37 | 09'37" | 05:33'25" |
38 | 11'59" | 05:45'24" |
39 | 08'59" | 05:54'23" |
40 | 08'59" | 06:03'22" |
41 | 11'26" | 06:14'48" |
42 | 11'51" | 06:26'39" |
43 | 16'58" | 06:43'37" |
44 | 20'23" | 07:04'00" |
44.0 | 29'56" | 07:04'03" |