|  43.0 km | 06:30:02 | 09:04/km | 第87馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:30:02 | | 總名次 | 607 / 854 | | 分組名次 | 73 / 82 | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" | 01:17'09" | | 00:42'38" (+08'07") | | 00:47'51" (+13'20") | 01:33'50" (+16'41") | | 00:45'59" (+11'28") | | 00:44'32" (+10'01") | 01:40'40" (+23'31") | | 00:56'08" (+21'37") | | 00:45'49" (+11'18") | 01:27'51" (+10'42") | | 00:42'02" (+07'31") | |
日期: 2019-05-18 16:32 - 地點: 大佳河演公園 - 天氣: 多雲/熱 - 平均心率: 156 - 卡路里: 2980 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" | 1000 / 1000 | | 2 | | 06'28" (+00'40") | 1000 / 2000 | | 3 | | 07'40" (+01'52") | 1000 / 3000 | | 4 | | 07'07" (+01'19") | 1000 / 4000 | | 5 | | 07'47" (+01'59") | 1000 / 5000 |
| 6 | | 09'58" (+04'10") | 1000 / 6000 | | 7 | | 08'04" (+02'16") | 1000 / 7000 | | 8 | | 10'03" (+04'15") | 1000 / 8000 | | 9 | | 07'13" (+01'25") | 1000 / 9000 | | 10 | | 07'52" (+02'04") | 1000 / 10000 | | 11 | | 08'20" (+02'32") | 1000 / 11000 | | 12 | | 11'24" (+05'36") | 1000 / 12000 | | 13 | | 07'28" (+01'40") | 1000 / 13000 | | 14 | | 09'30" (+03'42") | 1000 / 14000 | | 15 | | 09'38" (+03'50") | 1000 / 15000 | | 16 | | 10'01" (+04'13") | 1000 / 16000 | | 17 | | 11'44" (+05'56") | 1000 / 17000 | | 18 | | 08'00" (+02'12") | 1000 / 18000 | | 19 | | 08'29" (+02'41") | 1000 / 19000 | | 20 | | 09'03" (+03'15") | 1000 / 20000 | | 21 | | 08'15" (+02'27") | 1000 / 21000 | | 22 | | 10'54" (+05'06") | 1000 / 22000 | | 23 | | 08'32" (+02'44") | 1000 / 23000 | | 24 | | 07'57" (+02'09") | 1000 / 24000 | | 25 | | 08'59" (+03'11") | 1000 / 25000 | | 26 | | 09'46" (+03'58") | 1000 / 26000 | | 27 | | 09'47" (+03'59") | 1000 / 27000 | | 28 | | 10'27" (+04'39") | 1000 / 28000 | | 29 | | 13'32" (+07'44") | 1000 / 29000 | | 30 | | 11'00" (+05'12") | 1000 / 30000 | | 31 | | 07'57" (+02'09") | 1000 / 31000 | | 32 | | 08'05" (+02'17") | 1000 / 32000 | | 33 | | 09'52" (+04'04") | 1000 / 33000 | | 34 | | 11'15" (+05'27") | 1000 / 34000 | | 35 | | 09'12" (+03'24") | 1000 / 35000 | | 36 | | 08'54" (+03'06") | 1000 / 36000 | | 37 | | 07'26" (+01'38") | 1000 / 37000 | | 38 | | 09'00" (+03'12") | 1000 / 38000 | | 39 | | 08'38" (+02'50") | 1000 / 39000 | | 40 | | 07'24" (+01'36") | 1000 / 40000 | | 41 | | 07'51" (+02'03") | 1000 / 41000 | | 42 | | 08'41" (+02'53") | 1000 / 42000 | | 43 | | 07'54" (+02'06") | 1000 / 43000 |
又悶又熱，起跑31度，怕熱沒輒，只要進水站，一定澆水降溫。 賽後評分: 補給不錯，中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 68.75 km  MIT 三代拖-賽事淺黃 累積 : 2601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'01" | 00:12'01" | | 3 | 08'34" | 00:20'35" | | 4 | 06'01" | 00:26'36" | | 5 | 07'55" | 00:34'31" | | 6 | 10'32" | 00:45'03" | | 7 | 08'01" | 00:53'04" | | 8 | 10'02" | 01:03'06" | | 9 | 06'10" | 01:09'16" | | 10 | 07'53" | 01:17'09" | | 11 | 10'00" | 01:27'09" | | 12 | 09'51" | 01:37'00" | | 13 | 08'09" | 01:45'09" | | 14 | 09'52" | 01:55'01" | | 15 | 09'59" | 02:05'00" | | 16 | 10'00" | 02:15'00" | | 17 | 10'17" | 02:25'17" | | 18 | 08'00" | 02:33'17" | | 19 | 09'43" | 02:43'00" | | 20 | 07'59" | 02:50'59" | | 21 | 08'07" | 02:59'06" | | 22 | 11'54" | 03:11'00" | | 23 | 08'00" | 03:19'00" | | 24 | 08'35" | 03:27'35" | | 25 | 07'56" | 03:35'31" | | 26 | 10'07" | 03:45'38" | | 27 | 10'08" | 03:55'46" | | 28 | 09'47" | 04:05'33" | | 29 | 14'01" | 04:19'34" | | 30 | 12'05" | 04:31'39" | | 31 | 07'50" | 04:39'29" | | 32 | 08'01" | 04:47'30" | | 33 | 12'01" | 04:59'31" | | 34 | 07'57" | 05:07'28" | | 35 | 10'00" | 05:17'28" | | 36 | 08'02" | 05:25'30" | | 37 | 07'59" | 05:33'29" | | 38 | 10'01" | 05:43'30" | | 39 | 07'58" | 05:51'28" | | 40 | 08'02" | 05:59'30" | | 41 | 06'15" | 06:05'45" | | 42 | 09'45" | 06:15'30" | | 43 | 08'00" | 06:23'30" | | 43.8 | 09'53" | 06:31'47" |
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