|  全馬 | 06:31:08 | 09:16/km | 第68馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 06:31:08 | | 總名次 | 1488 / 2027 | | 分組名次 | 474 / 624 | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'13" (+11'32") | 01:40'55" (+13'30") | | 00:50'42" (+12'01") | | 00:43'30" (+04'49") | 01:31'49" (+04'24") | | 00:48'19" (+09'38") | | 00:44'05" (+05'24") | 01:27'58" (+00'33") | | 00:43'53" (+05'12") | | 00:48'44" (+10'03") | 01:27'25" | | 00:38'41" | |
日期: 2018-03-04 08:30 - 總爬升: 908 m - 地點: 雙溪高中 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 2924 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+01'57") | 1000 / 1000 | | 2 | | 07'46" (+01'11") | 1000 / 2000 | | 3 | | 10'52" (+04'17") | 1000 / 3000 | | 4 | | 11'38" (+05'03") | 1000 / 4000 | | 5 | | 11'30" (+04'55") | 1000 / 5000 |
| 6 | | 09'11" (+02'36") | 1000 / 6000 | | 7 | | 11'26" (+04'51") | 1000 / 7000 | | 8 | | 10'46" (+04'11") | 1000 / 8000 | | 9 | | 08'58" (+02'23") | 1000 / 9000 | | 10 | | 10'18" (+03'43") | 1000 / 10000 | | 11 | | 07'28" (+00'53") | 1000 / 11000 | | 12 | | 08'20" (+01'45") | 1000 / 12000 | | 13 | | 10'07" (+03'32") | 1000 / 13000 | | 14 | | 08'06" (+01'31") | 1000 / 14000 | | 15 | | 09'28" (+02'53") | 1000 / 15000 | | 16 | | 10'46" (+04'11") | 1000 / 16000 | | 17 | | 09'36" (+03'01") | 1000 / 17000 | | 18 | | 09'34" (+02'59") | 1000 / 18000 | | 19 | | 08'17" (+01'42") | 1000 / 19000 | | 20 | | 10'03" (+03'28") | 1000 / 20000 | | 21 | | 08'53" (+02'18") | 1000 / 21000 | | 22 | | 07'13" (+00'38") | 1000 / 22000 | | 23 | | 09'39" (+03'04") | 1000 / 23000 | | 24 | | 08'13" (+01'38") | 1000 / 24000 | | 25 | | 10'05" (+03'30") | 1000 / 25000 | | 26 | | 08'27" (+01'52") | 1000 / 26000 | | 27 | | 07'53" (+01'18") | 1000 / 27000 | | 28 | | 09'48" (+03'13") | 1000 / 28000 | | 29 | | 07'35" (+01'00") | 1000 / 29000 | | 30 | | 10'02" (+03'27") | 1000 / 30000 | | 31 | | 09'18" (+02'43") | 1000 / 31000 | | 32 | | 11'32" (+04'57") | 1000 / 32000 | | 33 | | 08'32" (+01'57") | 1000 / 33000 | | 34 | | 08'30" (+01'55") | 1000 / 34000 | | 35 | | 10'56" (+04'21") | 1000 / 35000 | | 36 | | 09'04" (+02'29") | 1000 / 36000 | | 37 | | 07'45" (+01'10") | 1000 / 37000 | | 38 | | 06'35" | 1000 / 38000 | | 39 | | 08'16" (+01'41") | 1000 / 39000 | | 40 | | 06'58" (+00'23") | 1000 / 40000 | | 41 | | 07'17" (+00'42") | 1000 / 41000 | | 42 | | 07'21" (+00'46") | 1000 / 42000 | | 43 | | 07'30" (+00'55") | 1000 / 43000 |
賽後評分: 跑第五年了，畢業了，明年不跑了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 187.80 km  Hoka One One Arahi 累積 : 986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'46" | 00:16'11" | | 3 | 10'53" | 00:27'04" | | 4 | 11'39" | 00:38'43" | | 5 | 11'30" | 00:50'13" | | 6 | 09'11" | 00:59'24" | | 7 | 11'27" | 01:10'51" | | 8 | 10'46" | 01:21'37" | | 9 | 09'00" | 01:30'37" | | 10 | 10'18" | 01:40'55" | | 11 | 07'28" | 01:48'23" | | 12 | 08'20" | 01:56'43" | | 13 | 10'08" | 02:06'51" | | 14 | 08'06" | 02:14'57" | | 15 | 09'28" | 02:24'25" | | 16 | 10'47" | 02:35'12" | | 17 | 09'37" | 02:44'49" | | 18 | 09'34" | 02:54'23" | | 19 | 08'17" | 03:02'40" | | 20 | 10'04" | 03:12'44" | | 21 | 08'53" | 03:21'37" | | 22 | 07'15" | 03:28'52" | | 23 | 09'39" | 03:38'31" | | 24 | 08'13" | 03:46'44" | | 25 | 10'05" | 03:56'49" | | 26 | 08'27" | 04:05'16" | | 27 | 07'54" | 04:13'10" | | 28 | 09'48" | 04:22'58" | | 29 | 07'35" | 04:30'33" | | 30 | 10'09" | 04:40'42" | | 31 | 09'12" | 04:49'54" | | 32 | 11'33" | 05:01'27" | | 33 | 08'33" | 05:10'00" | | 34 | 08'30" | 05:18'30" | | 35 | 10'56" | 05:29'26" | | 36 | 09'05" | 05:38'31" | | 37 | 07'46" | 05:46'17" | | 38 | 06'35" | 05:52'52" | | 39 | 08'17" | 06:01'09" | | 40 | 06'58" | 06:08'07" | | 41 | 07'18" | 06:15'25" | | 42 | 07'21" | 06:22'46" | | 43 | 07'31" | 06:30'17" | | 43.7 | 20'30" | 06:45'23" |
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