17.6 km | 02:07:40 | 07:14/km日期: 2020-01-18 05:17 - 總爬升: 352 m - 平均心率: 164 - 卡路里: 1159 Cal - 總步數: 12568 - 平均步頻: 98 - 平均步幅: 140 cm - 溫度: 13°C - 濕度: 85%
Pace: 07'11" / 07'26" / 08'08" / 07'52" / 07'36" / 07'20" / 07'01" / 06'52" / 06'50" / 06'50" / 07'03" / 07'05" / 07'02" / 06'50" / 06'53" / 06'57" / 06'52" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'25") | 1000 / 1000 | 98 / 138 |
2 | | 07'33" (+00'42") | 1001 / 2002 | 97 / 136 |
3 | | 08'11" (+01'20") | 1000 / 3002 | 110 / 110 |
4 | | 08'01" (+01'10") | 1000 / 4002 | 103 / 120 |
5 | | 07'41" (+00'50") | 1001 / 5004 | 96 / 135 |
6 | | 07'27" (+00'36") | 1000 / 6004 | 94 / 141 |
7 | | 07'05" (+00'14") | 1000 / 7004 | 94 / 149 |
8 | | 06'55" (+00'04") | 1000 / 8004 | 90 / 160 |
9 | | 06'51" | 1002 / 9006 | 87 / 165 |
10 | | 07'02" (+00'11") | 1000 / 10007 | 103 / 137 |
11 | | 07'08" (+00'17") | 1000 / 11008 | 101 / 137 |
12 | | 07'08" (+00'17") | 1001 / 12009 | 96 / 145 |
13 | | 06'59" (+00'08") | 1000 / 13010 | 97 / 147 |
14 | | 06'54" (+00'03") | 1002 / 14012 | 97 / 148 |
15 | | 07'01" (+00'10") | 1001 / 15014 | 100 / 141 |
16 | | 06'55" (+00'04") | 1000 / 16014 | 100 / 143 |
17 | | 06'55" (+00'04") | 1000 / 17015 | 99 / 144 |
18 | | 06'55" (+00'04") | 625 / 17641 | 102 / 141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
332.00 km 母子鱷魚夾腳拖 III (3) 累積 :
3048.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'26" | 00:14'37" |
3 | 08'08" | 00:22'45" |
4 | 07'52" | 00:30'37" |
5 | 07'36" | 00:38'13" |
6 | 07'20" | 00:45'33" |
7 | 07'01" | 00:52'34" |
8 | 06'52" | 00:59'26" |
9 | 06'50" | 01:06'16" |
10 | 06'50" | 01:13'06" |
11 | 07'03" | 01:20'09" |
12 | 07'05" | 01:27'14" |
13 | 07'02" | 01:34'16" |
14 | 06'50" | 01:41'06" |
15 | 06'53" | 01:47'59" |
16 | 06'57" | 01:54'56" |
17 | 06'52" | 02:01'48" |
17.6 | 09'08" | 02:07'40" |