10.1 km | 01:07:53 | 06:41/km日期: 2021-02-17 06:20 - 總爬升: 107 m - 平均心率: 162 - 卡路里: 548 Cal - 總步數: 9364 - 平均步頻: 137 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'07" / 06'20" / 06'16" / 06'21" / 06'36" / 07'03" / 07'07" / 06'41" / 06'54" / 06'51" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" | 1000 / 1000 | 178 / 91 |
2 | | 06'19" (+00'13") | 1002 / 2002 | 178 / 88 |
3 | | 06'18" (+00'12") | 1000 / 3003 | 175 / 90 |
4 | | 06'24" (+00'18") | 1002 / 4005 | 138 / 112 |
5 | | 06'40" (+00'34") | 1000 / 5005 | 133 / 112 |
6 | | 07'03" (+00'57") | 1000 / 6006 | 120 / 117 |
7 | | 07'08" (+01'02") | 1000 / 7007 | 123 / 113 |
8 | | 06'48" (+00'42") | 1000 / 8007 | 115 / 126 |
9 | | 06'52" (+00'46") | 1000 / 9008 | 112 / 129 |
10 | | 07'01" (+00'55") | 1001 / 10009 | 116 / 122 |
11 | | 07'40" (+01'34") | 138 / 10148 | 133 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.81 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'20" | 00:12'27" |
3 | 06'16" | 00:18'43" |
4 | 06'21" | 00:25'04" |
5 | 06'36" | 00:31'40" |
6 | 07'03" | 00:38'43" |
7 | 07'07" | 00:45'50" |
8 | 06'41" | 00:52'31" |
9 | 06'54" | 00:59'25" |
10 | 06'51" | 01:06'16" |
10.1 | 10'51" | 01:07'53" |