25.6 km | 02:56:06 | 06:52/km日期: 2020-11-21 04:14 - 總爬升: 455 m - 平均心率: 149 - 卡路里: 1381 Cal - 總步數: 16088 - 平均步頻: 91 - 平均步幅: 159 cm - 溫度: 23°C - 濕度: 91%
Pace: 07'12" / 07'16" / 06'55" / 06'56" / 07'34" / 08'08" / 07'07" / 06'52" / 06'49" / 06'39" / 06'36" / 06'30" / 06'38" / 06'27" / 06'24" / 06'34" / 06'24" / 06'25" / 06'43" / 06'44" / 06'39" / 06'46" / 06'42" / 06'34" / 06'25" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'50") | 1001 / 1001 | 113 / 120 |
2 | | 07'24" (+00'57") | 1000 / 2002 | 98 / 136 |
3 | | 07'03" (+00'36") | 1002 / 3004 | 79 / 177 |
4 | | 07'05" (+00'38") | 1001 / 4006 | 89 / 157 |
5 | | 07'45" (+01'18") | 1001 / 5007 | 113 / 114 |
6 | | 08'15" (+01'48") | 1000 / 6007 | 117 / 103 |
7 | | 07'07" (+00'40") | 1000 / 7008 | 75 / 185 |
8 | | 06'58" (+00'31") | 1000 / 8008 | 73 / 193 |
9 | | 06'47" (+00'20") | 1000 / 9009 | 75 / 194 |
10 | | 06'41" (+00'14") | 1002 / 10011 | 79 / 188 |
11 | | 06'41" (+00'14") | 1002 / 11013 | 70 / 213 |
12 | | 06'36" (+00'09") | 1000 / 12014 | 87 / 173 |
13 | | 06'41" (+00'14") | 1000 / 13014 | 75 / 199 |
14 | | 06'27" | 1000 / 14015 | 90 / 170 |
15 | | 06'30" (+00'03") | 1000 / 15015 | 91 / 168 |
16 | | 06'42" (+00'15") | 1000 / 16015 | 93 / 159 |
17 | | 06'29" (+00'02") | 1001 / 17017 | 88 / 175 |
18 | | 06'34" (+00'07") | 1001 / 18019 | 95 / 158 |
19 | | 06'41" (+00'14") | 1001 / 19020 | 99 / 149 |
20 | | 06'52" (+00'25") | 1002 / 20022 | 98 / 148 |
21 | | 06'47" (+00'20") | 1002 / 21024 | 87 / 167 |
22 | | 06'43" (+00'16") | 1001 / 22026 | 98 / 151 |
23 | | 06'54" (+00'27") | 1002 / 23028 | 87 / 164 |
24 | | 06'31" (+00'04") | 1001 / 24030 | 93 / 164 |
25 | | 06'34" (+00'07") | 1000 / 25031 | 95 / 158 |
26 | | 06'29" (+00'02") | 559 / 25590 | 100 / 152 |
南投凃仁雄