17.3 km | 01:58:07 | 06:48/km日期: 2019-11-22 04:18 - 總爬升: 229 m - 平均心率: 156 - 卡路里: 1138 Cal - 總步數: 11356 - 平均步頻: 96 - 平均步幅: 152 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'03" / 06'55" / 06'40" / 06'28" / 06'42" / 06'46" / 06'58" / 06'47" / 06'46" / 06'47" / 06'43" / 06'32" / 06'28" / 06'42" / 06'42" / 06'41" / 06'55" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'41") | 1000 / 1000 | 100 / 138 |
2 | | 06'57" (+00'28") | 1000 / 2001 | 92 / 155 |
3 | | 06'47" (+00'18") | 1001 / 3002 | 91 / 160 |
4 | | 06'31" (+00'02") | 1000 / 4003 | 94 / 161 |
5 | | 06'46" (+00'17") | 1000 / 5003 | 90 / 162 |
6 | | 06'54" (+00'25") | 1000 / 6004 | 92 / 155 |
7 | | 06'56" (+00'27") | 1000 / 7004 | 95 / 151 |
8 | | 06'52" (+00'23") | 1002 / 8007 | 93 / 154 |
9 | | 06'49" (+00'20") | 1000 / 9008 | 95 / 153 |
10 | | 06'48" (+00'19") | 1001 / 10009 | 94 / 155 |
11 | | 06'46" (+00'17") | 1001 / 11010 | 93 / 157 |
12 | | 06'32" (+00'03") | 1000 / 12010 | 101 / 149 |
13 | | 06'29" | 1002 / 13012 | 96 / 159 |
14 | | 06'40" (+00'11") | 1000 / 14013 | 100 / 148 |
15 | | 06'58" (+00'29") | 1002 / 15015 | 97 / 146 |
16 | | 06'48" (+00'19") | 1001 / 16016 | 96 / 151 |
17 | | 06'55" (+00'26") | 1000 / 17017 | 100 / 143 |
18 | | 07'00" (+00'31") | 311 / 17328 | 110 / 128 |
南投凃仁雄