23.6 km | 02:44:42 | 06:58/km日期: 2020-12-12 04:55 - 總爬升: 237 m - 平均心率: 173 - 卡路里: 1274 Cal - 總步數: 16540 - 平均步頻: 100 - 平均步幅: 142 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'42" / 06'51" / 06'47" / 06'46" / 06'58" / 06'47" / 06'50" / 06'48" / 06'48" / 06'52" / 06'50" / 06'45" / 06'56" / 06'54" / 06'54" / 06'55" / 06'56" / 06'52" / 07'02" / 07'04" / 07'04" / 06'57" / 07'00" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" | 1002 / 1002 | 131 / 113 |
2 | | 06'58" (+00'15") | 1002 / 2004 | 89 / 161 |
3 | | 06'52" (+00'09") | 1000 / 3004 | 81 / 178 |
4 | | 06'50" (+00'07") | 1000 / 4004 | 97 / 149 |
5 | | 07'04" (+00'21") | 1000 / 5005 | 92 / 153 |
6 | | 06'47" (+00'04") | 1001 / 6006 | 91 / 161 |
7 | | 06'56" (+00'13") | 1000 / 7007 | 84 / 170 |
8 | | 06'47" (+00'04") | 1002 / 8009 | 79 / 186 |
9 | | 06'51" (+00'08") | 1000 / 9009 | 91 / 160 |
10 | | 06'54" (+00'11") | 1001 / 10010 | 98 / 146 |
11 | | 06'47" (+00'04") | 1000 / 11011 | 103 / 141 |
12 | | 07'02" (+00'19") | 1000 / 12012 | 107 / 132 |
13 | | 07'01" (+00'18") | 1001 / 13013 | 103 / 137 |
14 | | 07'01" (+00'18") | 1001 / 14015 | 101 / 139 |
15 | | 07'01" (+00'18") | 1001 / 15016 | 102 / 139 |
16 | | 07'05" (+00'22") | 1001 / 16018 | 103 / 136 |
17 | | 06'56" (+00'13") | 1001 / 17019 | 100 / 143 |
18 | | 07'01" (+00'18") | 1002 / 18021 | 101 / 140 |
19 | | 07'17" (+00'34") | 1000 / 19022 | 109 / 125 |
20 | | 07'07" (+00'24") | 1001 / 20023 | 108 / 129 |
21 | | 07'04" (+00'21") | 1000 / 21023 | 106 / 132 |
22 | | 07'09" (+00'26") | 1001 / 22025 | 111 / 125 |
23 | | 07'16" (+00'33") | 1001 / 23026 | 107 / 128 |
24 | | 06'48" (+00'05") | 565 / 23592 | 109 / 134 |
南投凃仁雄