19.0 km | 02:12:24 | 06:57/km日期: 2022-12-10 04:33 - 總爬升: 356 m - 平均心率: 177 - 卡路里: 1232 Cal - 總步數: 13494 - 平均步頻: 101 - 平均步幅: 140 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'10" / 07'14" / 07'05" / 07'36" / 07'30" / 07'09" / 06'51" / 06'41" / 06'48" / 06'24" / 06'33" / 06'34" / 06'40" / 06'49" / 06'59" / 06'56" / 06'45" / 06'48" / 06'42" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'44") | 1000 / 1000 | 112 / 123 |
2 | | 07'12" (+00'42") | 1001 / 2001 | 96 / 144 |
3 | | 07'07" (+00'37") | 1000 / 3002 | 94 / 148 |
4 | | 07'44" (+01'14") | 1001 / 4004 | 99 / 130 |
5 | | 07'36" (+01'06") | 1000 / 5004 | 102 / 128 |
6 | | 07'16" (+00'46") | 1002 / 6006 | 99 / 138 |
7 | | 06'51" (+00'21") | 1001 / 7007 | 101 / 143 |
8 | | 06'51" (+00'21") | 1000 / 8007 | 94 / 154 |
9 | | 06'42" (+00'12") | 1000 / 9008 | 104 / 142 |
10 | | 06'30" | 1000 / 10009 | 99 / 154 |
11 | | 06'36" (+00'06") | 1001 / 11011 | 92 / 163 |
12 | | 06'35" (+00'05") | 1000 / 12011 | 103 / 146 |
13 | | 06'42" (+00'12") | 1001 / 13013 | 107 / 138 |
14 | | 06'57" (+00'27") | 1001 / 14014 | 105 / 135 |
15 | | 07'00" (+00'30") | 1002 / 15016 | 109 / 130 |
16 | | 06'54" (+00'24") | 1001 / 16018 | 101 / 142 |
17 | | 06'46" (+00'16") | 1000 / 17018 | 102 / 143 |
18 | | 06'54" (+00'24") | 1000 / 18018 | 102 / 140 |
19 | | 06'40" (+00'10") | 1002 / 19020 | 105 / 141 |
南投凃仁雄