22.8 km | 02:40:06 | 07:01/km日期: 2020-09-19 04:06 - 總爬升: 430 m - 平均心率: 119 - 卡路里: 1229 Cal - 總步數: 16590 - 平均步頻: 103 - 平均步幅: 137 cm
Pace: 06'55" / 06'57" / 07'19" / 07'42" / 08'13" / 07'06" / 06'47" / 06'44" / 06'28" / 06'29" / 07'22" / 07'01" / 07'58" / 07'27" / 06'51" / 06'33" / 06'37" / 06'32" / 06'37" / 06'31" / 06'32" / 06'35" / 06'34" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'30") | 1000 / 1000 | 123 / 115 |
2 | | 07'01" (+00'30") | 1003 / 2004 | 102 / 139 |
3 | | 07'28" (+00'57") | 1000 / 3005 | 124 / 107 |
4 | | 07'52" (+01'21") | 1000 / 4005 | 133 / 95 |
5 | | 08'17" (+01'46") | 1001 / 5006 | 136 / 88 |
6 | | 07'06" (+00'35") | 1001 / 6008 | 96 / 145 |
7 | | 06'47" (+00'16") | 1000 / 7008 | 91 / 160 |
8 | | 06'44" (+00'13") | 1002 / 8010 | 96 / 154 |
9 | | 06'32" (+00'01") | 1000 / 9011 | 92 / 164 |
10 | | 06'31" | 1000 / 10012 | 94 / 161 |
11 | | 07'30" (+00'59") | 1002 / 11014 | 109 / 121 |
12 | | 07'04" (+00'33") | 1000 / 12014 | 99 / 141 |
13 | | 08'04" (+01'33") | 1001 / 13016 | 108 / 114 |
14 | | 07'39" (+01'08") | 1000 / 14016 | 100 / 129 |
15 | | 06'45" (+00'14") | 1001 / 15018 | 92 / 159 |
16 | | 06'33" (+00'02") | 1000 / 16018 | 99 / 152 |
17 | | 06'39" (+00'08") | 1000 / 17019 | 93 / 160 |
18 | | 06'37" (+00'06") | 1001 / 18020 | 92 / 163 |
19 | | 06'45" (+00'14") | 1004 / 19025 | 96 / 153 |
20 | | 06'34" (+00'03") | 1003 / 20028 | 83 / 183 |
21 | | 06'35" (+00'04") | 1000 / 21029 | 94 / 160 |
22 | | 06'41" (+00'10") | 1001 / 22031 | 101 / 147 |
23 | | 06'41" (+00'10") | 735 / 22766 | 100 / 148 |
南投凃仁雄