33.6 km | 03:51:44 | 06:53/km日期: 2016-10-02 04:45 - 總爬升: 513 m - 地點: 18^3 - 天氣: 涼→熱 - 卡路里: 1664 Cal - 總步數: 34848 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'58" / 06'07" / 06'43" / 06'09" / 05'51" / 06'18" / 06'42" / 05'50" / 05'36" / 06'24" / 06'09" / 06'11" / 05'52" / 07'03" / 06'06" / 05'45" / 06'38" / 06'24" / 07'38" / 06'11" / 08'53" / 09'05" / 06'53" / 06'35" / 07'53" / 08'44" / 08'10" / 09'39" / 08'47" / 07'30" / 06'34" / 06'08" / 06'09" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'23") | 1007 / 1007 | 186 / 89 |
| 2 | | 06'03" (+00'28") | 1001 / 2008 | 186 / 88 |
| 3 | | 06'50" (+01'15") | 1004 / 3013 | 186 / 78 |
| 4 | | 06'06" (+00'31") | 1000 / 4014 | 188 / 87 |
| 5 | | 05'48" (+00'13") | 1002 / 5017 | 187 / 91 |
| 6 | | 06'22" (+00'47") | 1008 / 6025 | 185 / 84 |
| 7 | | 06'41" (+01'06") | 1007 / 7033 | 183 / 81 |
| 8 | | 05'39" (+00'04") | 1004 / 8037 | 187 / 94 |
| 9 | | 05'35" | 1001 / 9038 | 187 / 95 |
| 10 | | 06'24" (+00'49") | 1002 / 10040 | 186 / 83 |
| 11 | | 06'11" (+00'36") | 1002 / 11043 | 186 / 86 |
| 12 | | 06'10" (+00'35") | 1004 / 12047 | 187 / 86 |
| 13 | | 05'54" (+00'19") | 1001 / 13049 | 186 / 90 |
| 14 | | 06'59" (+01'24") | 1004 / 14053 | 185 / 77 |
| 15 | | 06'02" (+00'27") | 1001 / 15055 | 185 / 89 |
| 16 | | 05'43" (+00'08") | 1005 / 16060 | 186 / 93 |
| 17 | | 06'45" (+01'10") | 1007 / 17068 | 137 / 107 |
| 18 | | 06'34" (+00'59") | 1004 / 18072 | 168 / 90 |
| 19 | | 07'20" (+01'45") | 1000 / 19073 | 124 / 109 |
| 20 | | 06'10" (+00'35") | 1006 / 20080 | 193 / 83 |
| 21 | | 09'04" (+03'29") | 1000 / 21081 | 67 / 163 |
| 22 | | 09'07" (+03'32") | 1003 / 22084 | 54 / 199 |
| 23 | | 06'37" (+01'02") | 1010 / 23094 | 146 / 102 |
| 24 | | 06'32" (+00'57") | 1007 / 24102 | 166 / 92 |
| 25 | | 07'51" (+02'16") | 1004 / 25107 | 129 / 98 |
| 26 | | 09'07" (+03'32") | 1001 / 26108 | 51 / 213 |
| 27 | | 08'09" (+02'34") | 1008 / 27117 | 106 / 114 |
| 28 | | 09'25" (+03'50") | 1006 / 28124 | 57 / 185 |
| 29 | | 08'47" (+03'12") | 1005 / 29129 | 79 / 143 |
| 30 | | 07'17" (+01'42") | 1002 / 30131 | 162 / 84 |
| 31 | | 06'24" (+00'49") | 1001 / 31133 | 181 / 85 |
| 32 | | 06'11" (+00'36") | 1008 / 32141 | 188 / 85 |
| 33 | | 06'09" (+00'34") | 1010 / 33151 | 187 / 86 |
| 34 | | 07'18" (+01'43") | 622 / 33773 | 163 / 83 |
社團18尖山團練
17KM後開始 抽筋，只好跑加走
10月累積里程 :
435.03 km 
夾腳拖-藍 1 累積 :
594.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'43" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 05'51" | 00:30'48" |
| 6 | 06'18" | 00:37'06" |
| 7 | 06'42" | 00:43'48" |
| 8 | 05'50" | 00:49'38" |
| 9 | 05'36" | 00:55'14" |
| 10 | 06'24" | 01:01'38" |
| 11 | 06'09" | 01:07'47" |
| 12 | 06'11" | 01:13'58" |
| 13 | 05'52" | 01:19'50" |
| 14 | 07'03" | 01:26'53" |
| 15 | 06'06" | 01:32'59" |
| 16 | 05'45" | 01:38'44" |
| 17 | 06'38" | 01:45'22" |
| 18 | 06'24" | 01:51'46" |
| 19 | 07'38" | 01:59'24" |
| 20 | 06'11" | 02:05'35" |
| 21 | 08'53" | 02:14'28" |
| 22 | 09'05" | 02:23'33" |
| 23 | 06'53" | 02:30'26" |
| 24 | 06'35" | 02:37'01" |
| 25 | 07'53" | 02:44'54" |
| 26 | 08'44" | 02:53'38" |
| 27 | 08'10" | 03:01'48" |
| 28 | 09'39" | 03:11'27" |
| 29 | 08'47" | 03:20'14" |
| 30 | 07'30" | 03:27'44" |
| 31 | 06'34" | 03:34'18" |
| 32 | 06'08" | 03:40'26" |
| 33 | 06'09" | 03:46'35" |
| 33.6 | 08'16" | 03:51'44" |
49572.5 km | 
6381.1 km
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