全馬 | 03:46:41 | 05:22/km | 第15馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 03:46:41 |
| 總名次 | 304 / 2503 |
| 分組名次 | 110 / 728 |
| 平均速度 | 05:22/km |
顧聰明 (錸德慢跑社）
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" (+01'13") | 00:52'15" |
| 00:25'31" |
| 00:27'17" (+01'46") | 00:53'47" (+01'32") |
| 00:26'30" (+00'59") |
| 00:27'35" (+02'04") | 00:55'54" (+03'39") |
| 00:28'19" (+02'48") |
| 00:28'27" (+02'56") | 00:57'29" (+05'14") |
| 00:29'02" (+03'31") |
|
日期: 2014-03-22 06:31 - 總爬升: 108 m - 地點: 新竹城市馬拉松 - 天氣: 陰 - 平均心率: 175 - 卡路里: 4197 Cal - 溫度: 13°C - 濕度: 71%
好像少1公里,今天前面和公司同事配5分10秒的速度,折返時自己配速,後面才沒有爆掉,成績ok啦!
賽前宣言: 在鄉馬加油
賽後評分: 太棒了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
292.57 km 
ASICS亞瑟士 2013 虎走隱藏款TJR269-0725 累積 :
1766.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'12" | 00:16'42" |
| 4 | 04'56" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 04'55" | 00:31'39" |
| 7 | 05'01" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 05'14" | 00:52'15" |
| 11 | 05'08" | 00:57'23" |
| 12 | 05'20" | 01:02'43" |
| 13 | 06'26" | 01:09'09" |
| 14 | 05'07" | 01:14'16" |
| 15 | 05'16" | 01:19'32" |
| 16 | 05'08" | 01:24'40" |
| 17 | 05'13" | 01:29'53" |
| 18 | 05'15" | 01:35'08" |
| 19 | 05'23" | 01:40'31" |
| 20 | 05'31" | 01:46'02" |
| 21 | 05'39" | 01:51'41" |
| 22 | 05'20" | 01:57'01" |
| 23 | 05'25" | 02:02'26" |
| 24 | 05'27" | 02:07'53" |
| 25 | 05'44" | 02:13'37" |
| 26 | 05'33" | 02:19'10" |
| 27 | 05'46" | 02:24'56" |
| 28 | 05'32" | 02:30'28" |
| 29 | 05'35" | 02:36'03" |
| 30 | 05'53" | 02:41'56" |
| 31 | 05'37" | 02:47'33" |
| 32 | 05'33" | 02:53'06" |
| 33 | 05'44" | 02:58'50" |
| 34 | 05'59" | 03:04'49" |
| 35 | 05'34" | 03:10'23" |
| 36 | 05'49" | 03:16'12" |
| 37 | 06'00" | 03:22'12" |
| 38 | 05'43" | 03:27'55" |
| 39 | 05'51" | 03:33'46" |
| 40 | 05'39" | 03:39'25" |
| 41 | 05'54" | 03:45'19" |
| 41.0 | 157'24" | 03:46'44" |
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