|  全馬 | 04:37:58 | 06:35/km | 第38馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:37:58 | | 總名次 | 371 / 2145 | | 分組名次 | 352 / 1943 | | 平均速度 | 06:35/km |
顧聰明 (錸德慢跑社）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" | 00:52'31" | | 00:26'29" (+00'27") | | 00:26'55" (+00'53") | 00:54'53" (+02'22") | | 00:27'58" (+01'56") | | 00:34'38" (+08'36") | 01:10'53" (+18'22") | | 00:36'15" (+10'13") | | 00:39'33" (+13'31") | 01:17'47" (+25'16") | | 00:38'14" (+12'12") | |
日期: 2016-10-16 06:00 - 總爬升: 254 m - 地點: 遠東馬拉松賽 - 天氣: 熱 - 平均心率: 165 - 卡路里: 2325 Cal - 總步數: 39770 - 平均步頻: 143 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" | 1009 / 1009 | 187 / 103 | | 2 | | 05'11" (+00'04") | 1005 / 2015 | 187 / 102 | | 3 | | 05'09" (+00'02") | 1006 / 3022 | 185 / 104 | | 4 | | 05'11" (+00'04") | 1004 / 4026 | 184 / 104 | | 5 | | 05'13" (+00'06") | 1011 / 5037 | 183 / 104 |
| 6 | | 05'10" (+00'03") | 1001 / 6039 | 183 / 105 | | 7 | | 05'17" (+00'10") | 1004 / 7043 | 181 / 104 | | 8 | | 05'21" (+00'14") | 1005 / 8049 | 177 / 105 | | 9 | | 05'14" (+00'07") | 1007 / 9056 | 183 / 103 | | 10 | | 05'16" (+00'09") | 1006 / 10062 | 181 / 104 | | 11 | | 05'15" (+00'08") | 1005 / 11068 | 183 / 103 | | 12 | | 05'20" (+00'13") | 1000 / 12068 | 182 / 102 | | 13 | | 05'22" (+00'15") | 1007 / 13076 | 179 / 103 | | 14 | | 05'21" (+00'14") | 1011 / 14087 | 182 / 102 | | 15 | | 05'26" (+00'19") | 1006 / 15093 | 177 / 103 | | 16 | | 05'25" (+00'18") | 1000 / 16094 | 182 / 100 | | 17 | | 05'35" (+00'28") | 1007 / 17101 | 181 / 98 | | 18 | | 05'44" (+00'37") | 1004 / 18106 | 173 / 100 | | 19 | | 05'26" (+00'19") | 1006 / 19112 | 182 / 100 | | 20 | | 05'39" (+00'32") | 1007 / 20119 | 168 / 105 | | 21 | | 05'17" (+00'10") | 1001 / 21120 | 182 / 103 | | 22 | | 05'32" (+00'25") | 1000 / 22121 | 181 / 99 | | 23 | | 06'29" (+01'22") | 1006 / 23127 | 140 / 109 | | 24 | | 07'49" (+02'42") | 1006 / 24134 | 70 / 180 | | 25 | | 09'23" (+04'16") | 1004 / 25138 | 44 / 236 | | 26 | | 08'59" (+03'52") | 1006 / 26145 | 40 / 278 | | 27 | | 07'26" (+02'19") | 1002 / 27147 | 131 / 101 | | 28 | | 06'56" (+01'49") | 1003 / 28151 | 170 / 84 | | 29 | | 05'54" (+00'47") | 1002 / 29154 | 181 / 93 | | 30 | | 06'47" (+01'40") | 1008 / 30163 | 167 / 87 | | 31 | | 07'06" (+01'59") | 1000 / 31163 | 182 / 76 | | 32 | | 07'22" (+02'15") | 1002 / 32166 | 126 / 106 | | 33 | | 08'08" (+03'01") | 1007 / 33174 | 92 / 133 | | 34 | | 07'07" (+02'00") | 1004 / 34178 | 115 / 121 | | 35 | | 09'43" (+04'36") | 1004 / 35182 | 25 / 398 | | 36 | | 06'48" (+01'41") | 1003 / 36185 | 149 / 97 | | 37 | | 09'41" (+04'34") | 1006 / 37192 | 110 / 93 | | 38 | | 06'35" (+01'28") | 1008 / 38200 | 156 / 96 | | 39 | | 08'15" (+03'08") | 1006 / 39206 | 72 / 167 | | 40 | | 06'37" (+01'30") | 1007 / 40214 | 139 / 108 | | 41 | | 08'27" (+03'20") | 1003 / 41218 | 86 / 136 | | 42 | | 06'21" (+01'14") | 1002 / 42221 | 166 / 94 | | 43 | | 06'07" (+01'00") | 1010 / 43231 | 169 / 96 |
 新竹顧聰明 (錸德慢跑社）  新竹顧聰明 (錸德慢跑社）  23K就抽筋只能跑走，跑到31K 遇到源金，和源金及教頭一路 龜速回終點 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 435.03 km  亞瑟士 虎走 2 累積 : 559.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'13" | 00:10'24" | | 3 | 05'12" | 00:15'36" | | 4 | 05'13" | 00:20'49" | | 5 | 05'13" | 00:26'02" | | 6 | 05'15" | 00:31'17" | | 7 | 05'19" | 00:36'36" | | 8 | 05'20" | 00:41'56" | | 9 | 05'16" | 00:47'12" | | 10 | 05'19" | 00:52'31" | | 11 | 05'16" | 00:57'47" | | 12 | 05'24" | 01:03'11" | | 13 | 05'21" | 01:08'32" | | 14 | 05'22" | 01:13'54" | | 15 | 05'32" | 01:19'26" | | 16 | 05'26" | 01:24'52" | | 17 | 05'35" | 01:30'27" | | 18 | 05'49" | 01:36'16" | | 19 | 05'26" | 01:41'42" | | 20 | 05'42" | 01:47'24" | | 21 | 05'21" | 01:52'45" | | 22 | 05'33" | 01:58'18" | | 23 | 05'57" | 02:04'15" | | 24 | 08'22" | 02:12'37" | | 25 | 09'25" | 02:22'02" | | 26 | 09'05" | 02:31'07" | | 27 | 07'28" | 02:38'35" | | 28 | 06'59" | 02:45'34" | | 29 | 05'57" | 02:51'31" | | 30 | 06'46" | 02:58'17" | | 31 | 07'04" | 03:05'21" | | 32 | 07'21" | 03:12'42" | | 33 | 08'07" | 03:20'49" | | 34 | 07'17" | 03:28'06" | | 35 | 09'44" | 03:37'50" | | 36 | 06'54" | 03:44'44" | | 37 | 09'35" | 03:54'19" | | 38 | 06'36" | 04:00'55" | | 39 | 08'28" | 04:09'23" | | 40 | 06'41" | 04:16'04" | | 41 | 08'30" | 04:24'34" | | 42 | 06'09" | 04:30'43" | | 43 | 06'25" | 04:37'08" | | 43.1 | 13'18" | 04:37'58" |
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