14.0 km | 01:31:30 | 06:32/km日期: 2017-03-11 14:37 - 平均心率: 157 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 06'17" / 05'58" / 06'18" / 06'35" / 06'43" / 06'44" / 06'39" / 06'42" / 06'37" / 06'25" / 06'40" / 06'48" / 06'41" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 1000 / 11000 |
| 12 | | 06'48" (+00'51") | 1000 / 12000 |
| 13 | | 06'40" (+00'43") | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'18" | 00:18'33" |
| 4 | 06'35" | 00:25'08" |
| 5 | 06'43" | 00:31'51" |
| 6 | 06'44" | 00:38'35" |
| 7 | 06'39" | 00:45'14" |
| 8 | 06'42" | 00:51'56" |
| 9 | 06'37" | 00:58'33" |
| 10 | 06'25" | 01:04'58" |
| 11 | 06'40" | 01:11'38" |
| 12 | 06'48" | 01:18'26" |
| 13 | 06'41" | 01:25'07" |
| 14 | 06'22" | 01:31'29" |
| 14.0 | 04'51" | 01:31'31" |
7597.5 km | 
174.0 km
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